You Can Find Inner Peace: Change Your Thinking, Change Your Life

You Can Find Inner Peace: Change Your Thinking, Change Your Life

by Mike George
     
 

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Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book

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Overview

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: ´ Gain greater self-understanding and a sense of self-worth ´ Improve your peace of mind ´ Deal more easily with life's difficulties ´ Grow your self-esteem and self-confidence ´ Enjoy your life more fully and appreciate its simple blessings

Product Details

ISBN-13:
9781780287249
Publisher:
Watkins Media
Publication date:
12/24/2013
Sold by:
Penguin Random House Publisher Services
Format:
NOOK Book
Pages:
160
Sales rank:
1,167,732
File size:
323 KB

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Meet the Author

Mike George is a bestselling author, spiritual teacher and stress counsellor. He has travelled extensively, acting as a consultant to businesses and organisations worldwide.

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