YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

( 23 )

Overview

From the YOU docs Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.

There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a ...

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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

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Overview

From the YOU docs Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.

There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.

In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

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Product Details

  • ISBN-13: 9781451640717
  • Publisher: Scribner
  • Publication date: 5/10/2011
  • Pages: 128
  • Sales rank: 398,306
  • Product dimensions: 5.40 (w) x 8.44 (h) x 0.36 (d)

Meet the Author

Michael F. Roizen, M.D., is a New York Times #1 bestselling author and co-founder and originator of the popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic and health expert on The Oprah Winfrey Show. He currently lives in Shaker Heights, Ohio.

Mehmet C. Oz, M.D., is also a New York Times #1 bestselling author and Emmy-award winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

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Customer Reviews

Average Rating 2.5
( 23 )
Rating Distribution

5 Star

(5)

4 Star

(3)

3 Star

(3)

2 Star

(5)

1 Star

(7)

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See All Sort by: Showing 1 – 20 of 23 Customer Reviews
  • Anonymous

    Posted July 31, 2011

    I liked the book......

    Its not a long book.. just gets right to the point. Tells you what you need to do. Just the facts.

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 23, 2013

    Most likely

    It was hard to read on the NOOK. The menu text was confusing to read. Probably the actual book will be more readable.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 21, 2011

    What a waste

    Mostly recipes and a few diet rules.

    2 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 26, 2011

    Is this a pregnancy book?

    Why are there so many reviewers on that subject?

    1 out of 14 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 23, 2012

    goo

    April 23 2012

    0 out of 13 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 1, 2011

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    Posted May 13, 2011

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    Posted December 1, 2011

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    Posted May 11, 2011

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    Posted August 1, 2011

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    Posted September 16, 2011

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    Posted November 15, 2011

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    Posted May 12, 2011

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    Posted September 8, 2011

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    Posted May 10, 2011

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    Posted June 17, 2011

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    Posted May 24, 2011

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    Posted May 11, 2011

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    Posted August 20, 2011

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See All Sort by: Showing 1 – 20 of 23 Customer Reviews

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