YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

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by Michael F. Roizen, Mehmet Oz
     
 

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From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.

There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to

Overview

From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.

There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.

In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

Product Details

ISBN-13:
9781451643213
Publisher:
Scribner
Publication date:
05/10/2011
Sold by:
SIMON & SCHUSTER
Format:
NOOK Book
Pages:
128
File size:
939 KB

Meet the Author

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.
Mehmet C. Oz, MD, is a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

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You Losing Weight 2.7 out of 5 based on 0 ratings. 23 reviews.
Linda Hemmo More than 1 year ago
Its not a long book.. just gets right to the point. Tells you what you need to do. Just the facts.
sus2006 More than 1 year ago
It was hard to read on the NOOK. The menu text was confusing to read. Probably the actual book will be more readable.
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Anonymous More than 1 year ago
Mostly recipes and a few diet rules.
Anonymous More than 1 year ago
Why are there so many reviewers on that subject?
Anonymous More than 1 year ago
April 23 2012