YOU: Having a Baby Workout

Overview

We have taught millions of readers how to become world experts on their bodies. And now we’re rewinding the clock to share insights into how the body is made — from scratch. Pregnancy offers huge opportunities for growth — emotionally and physically. If you want the physical part to return to normal after delivery, you’ll want to start early. Working with celebrity trainers Joel Harper and Tracy Hafen, as well as obstetrician Margaret McKenzie, we have crafted four short yet effective workouts to keep your body ...

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Overview

We have taught millions of readers how to become world experts on their bodies. And now we’re rewinding the clock to share insights into how the body is made — from scratch. Pregnancy offers huge opportunities for growth — emotionally and physically. If you want the physical part to return to normal after delivery, you’ll want to start early. Working with celebrity trainers Joel Harper and Tracy Hafen, as well as obstetrician Margaret McKenzie, we have crafted four short yet effective workouts to keep your body tuned in each trimester, as well as one for immediately after the delivery. We also have special exercises to keep your pelvic floor strong and keep everything working the way it used to.” —Drs. Mike Roizen and Mehmet Oz

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Product Details

  • ISBN-13: 9781439153307
  • Publisher: Free Press
  • Publication date: 12/1/2009
  • Format: DVD - NTSC
  • Sales rank: 1,230,983
  • Product dimensions: 5.40 (w) x 7.50 (h) x 0.50 (d)

Meet the Author

Michael F. Roizen, M.D., is a New York Times #1 bestselling author and co-founder and originator of the popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic and health expert on The Oprah Winfrey Show. He currently lives in Shaker Heights, Ohio.

Mehmet C. Oz, M.D., is also a New York Times #1 bestselling author and Emmy-award winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

JOEL HARPER is a long-time New York City celebrity trainer and creator of the popular FIT PACK DVD. His workouts have been featured in multiple publications and TV programs, from Esquire to O, THE OPRAH MAGAZINE to ABC NEWS, all because his simple yet effective techniques work. He is an integral part of the YOU: The Owner's Manual DVD collection.

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