You on a Diet Workout DVD

You on a Diet Workout DVD

by Michael F. Roizen, Mehmet Oz
     
 
30-minute DVD with workouts designed for beginners, moderate, and regular exercisers--all done so you can exercise without lots of equipment. For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets

Overview

30-minute DVD with workouts designed for beginners, moderate, and regular exercisers--all done so you can exercise without lots of equipment. For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series have now translated this cutting-edge information into the bestselling book, YOU: On a Diet, and have collaborated with celebrity trainer Joel Harper to develop an accompanying exercise program that will help you build muscle and shave inches off your waist.

Product Details

ISBN-13:
9780684052298
Publisher:
Simon & Schuster
Publication date:
12/12/2006
Series:
You Series
Product dimensions:
4.90(w) x 4.80(h) x 0.40(d)

Meet the Author


MICHAEL F. ROIZEN, M.D., is a New York Times #1 bestselling author and cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic and health expert of The Oprah Winfrey Show.

MEHMET C. OZ, M.D., is also a New York Times #1 bestselling author and host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute.

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