You on a Walk: Listen as You Walk for a Leaner, Healthier Life

( 3 )

Overview

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal — and have ...

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Audiobook (CD - Unabridged, 2 CDs, 2 hours)
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Overview

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal — and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk — telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day — No Excuses

Walking for thirty minutes a day is doable and maintainable — and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

  • burn fat
  • build strength
  • feel great about what you've accomplished

Take America's most trusted doctor team along for the walk — and get the exercise you need for the results you want.

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Product Details

  • ISBN-13: 9780743569361
  • Publisher: Simon & Schuster Audio
  • Publication date: 5/28/2007
  • Series: You Series
  • Format: CD
  • Edition description: Unabridged, 2 CDs, 2 hours
  • Product dimensions: 5.40 (w) x 6.10 (h) x 0.50 (d)

Meet the Author


Mehmet C. Oz, M.D., is also a New York Times #1 bestselling author and Emmy-award winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.
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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted November 9, 2007

    A reviewer

    I like the YOU series of books, but in my opinion this CD is a great mistake. Not practical at all and not interesting. If you need to listen to something while walking or jogging then use your mp3 with your own selection of music. As for myself, I rather concentrate on my breathing while doing that. Read about walking and breathing techniques in a very good book that I highly recommend titled 'Can We Live 150' by Dr. Tombak. It is a very down to earth book, and the author is really doing his best to educate the readers and truly help them living healthy life. As for doctors Oz and Roizen I am disappointed with them as they seem to be more concerned about making money with new YOU products, instead of concentrating on their real calling.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted October 1, 2009

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  • Anonymous

    Posted October 27, 2008

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