You Staying Young Workout: 3 Workouts--Perfect for All Levels!

You Staying Young Workout: 3 Workouts--Perfect for All Levels!

by Michael F. Roizen, Mehmet Oz, Mehmey C. Oz, Joel Harper
     
 

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD

Overview

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

Product Details

ISBN-13:
9781416570851
Publisher:
Free Press
Publication date:
10/30/2007
Series:
You Series
Product dimensions:
5.30(w) x 7.50(h) x 0.60(d)

Meet the Author

Mehmet C. Oz, MD, is also a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

JOEL HARPER is a long-time New York City celebrity trainer and creator of the popular FIT PACK DVD. His workouts have been featured in multiple publications and TV programs, from Esquire to O, THE OPRAH MAGAZINE to ABC NEWS, all because his simple yet effective techniques work. He is an integral part of the YOU: The Owner's Manual DVD collection.

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