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From Barnes & Noble
Stress generates more stress: It can turn a job interview into a catastrophe; a sit-down with a significant other into a final breakup argument. To alleviate this all too common problem, bestselling author Michael J. Roizen presents anxious readers with a full arsenal of strategies, ranging from food guidelines and meditation techniques to lifestyle evaluation. YOU: Stress Less also provides you with the motivation you need to conquer unproductive stress, citing recent studies that link stress with cardiac issues, obesity, cancer, and reduced longevity. Think of it as an investment.