You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger (eBook - Updated and Expanded Edition) Pub. Date: 10/13/2009 Publisher: HarperCollins Publishers
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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger (Reprint) Pub. Date: 4/24/2007 Publisher: HarperCollins Publishers

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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger (Reprint) Pub. Date: 10/6/2005 Publisher: Piatkus Books
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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger (Updated and Expanded Edition) Pub. Date: 4/29/2008 Publisher: HarperCollins Publishers

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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger (Older Edition) Pub. Date: 5/3/2005 Publisher: HarperCollins Publishers
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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger (CD - Updated and Expanded, Abridged, 7 CDs, 8) Pub. Date: 4/29/2008 Publisher: HarperCollins Publishers

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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger (CD - 5 CDs, 6 hours) Pub. Date: 7/5/2005 Publisher: HarperCollins Publishers

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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger (Other - Unabridged) Pub. Date: 12/1/2006 Publisher: Findaway World, LLC

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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger (Other - Unabridged) Pub. Date: 11/1/2005 Publisher: Playaway

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Overview

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.

YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how.

The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.

Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.

Welcome to your body. Why don't you come on in and take a look around?

Michael F. Roizen & Mehmet C. Oz

Editorial Reviews

From Barnes & Noble

When first published in May 2005, this "insider's guide to the body" made a near-instant sensation. This updated and expanded edition continues that bestseller's good works, adding more than 75 pages of new material. You: The Owner's Manual presents the human body as you have never seen it before. Instead of dry, impenetrable scientific jargon, this myth-breaking guide presents simple yet memorable analogies: Who else would describe the spinal structure as an Oreo cookie: two hard vertebral bones bracketing a soft disc that can be squeezed out? Oprah's favorite physicians, Mehmet Oz and Michael Roizen describe each integral part of the body (including organs, bones, and immune system) in terms that readers can understand and use. A health book like no other receives a potent booster shot.

Publishers Weekly

Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses. The book has an entertaining feel: friendly elves guide readers through illustrations of the body and cartoons feature alien creatures that enter the body and cause illness. The humor is irreverent (e.g., muscle cells surrounding dead heart tissue "start fighting with each other, like Jerry Springer's guests, instead of supporting each other, like Oprah's" [incidentally, the authors will appear on Oprah in May to promote the book]). Despite a 10-day, 30-recipe food plan and a less-is-more exercise regime, however, readers may have trouble using the information to create a lifestyle that will fulfill the authors' promise of weight loss, disease prevention and longevity. Even the recipes target one specific area of the body and weaken the overall conceptual framework. This lighthearted book will be most useful to those who like their health lessons served with a side of humor. (May 1) Copyright 2005 Reed Business Information.

More Reviews (1) Fewer Reviews

From The Critics

Understanding how the body works can help people understand disease processes and prevent injury and illness. In this lay guide to the human body, Roizen (medicine & anesthesiology, SUNY Upstate; The RealAge Makeover) and Oz (director, Integrated Medicine Ctr., Columbia Univ.) open with a quiz to help readers determine how much they know. Chapters on the major bodily systems follow, each beginning with a set of myths and cartoonish anatomical diagrams with humorous labels and elves meant to demonstrate the mechanics of the systems. The authors then expound on how the organs work and debunk common misconceptions. There is also information about common diseases and conditions, advice about prevention and treatment, and suggestions for diet and exercise. Though reader-friendly and amusing, this book is superficial: diet and exercise suggestions lack coherence and are scattered throughout, so a health plan is difficult to put together. To boot, the 30 recipes-which are labeled according to their benefits (e.g., calcium for bones)-are targeted to one organ only. Readers will learn more from the second home edition of The Merck Manual of Medical Information. This is an optional purchase, though a heavy marketing campaign may spur demand.-Barbara M. Bibel, Oakland P.L., CA Copyright 2005 Reed Business Information.

Product Details

ISBN-13: 9780060765316
Publisher: HarperCollins Publishers
Publication date: 5/3/2005
Edition description: Older Edition
Pages: 417
Series: You Series
Product dimensions: 7.30 (w) x 9.20 (h) x 1.50 (d)

Meet the Author

Michael Roizen

MICHAEL F. ROIZEN, M.D., is a New York Times #1 bestselling author and cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic and health expert of The Oprah Winfrey Show.

MEHMET C. OZ, M.D., is also a New York Times #1 bestselling author and host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute.

Read an Excerpt

YOU: The Owner's Manual, Updated and Expanded Edition
An Insider's Guide to the Body that Will Make You Healthier and Younger

Chapter One

Your Body, Your Home:
Super Health

Beautiful bodies sell magazines. Tattooed bodies attract gawkers. Well-trained bodies win championships (and lucrative endorsement contracts). Celebrity bodies get stalked by paparazzi, chronicled by tabloids, and lampooned by late-night talk-show hosts. Infomercials promise better bodies (Lose 700 pounds with this revolutionary belly button cream!). And now, even so-called flawed bodies star as the protagonists in one form of pop culture: plastic-surgery reality shows.

There's no doubt that corporate America has capitalized on the fact that a beautiful body stimulates the economy as well as the hormones. We're all for admiring the body for its curves, angles, and ability to make Nielsen ratings soar. But maybe our obsession with skin belies the importance of everything that chugs, churns, and pounds underneath it. Because many people have developed a view of the human body that's more superficial than a paper cut, we want to step back and look deeper -- into places where only surgeons, MRI machines, and the occasional tapeworm can see:

Inside your body.

Why? Because what goes on inside of your body is what gives you the ability to see, run, smell, have wild sex on the beach, feed babies, create dinosaurs out of Legos, surf, solve algebra problems, tie shoelaces, hum "Margaritaville," and do the thousands of different things you do every day. Your body gives you life. Your body is life.

Buteven if you understand your body's many functions, you may not really know how it functions -- and, more important, how you can make it stronger, healthier, and younger.

Maybe that's because complex medical issues and scientific jargon race through our brains like cars on an interstate -- reports, data, and recommendations stream by so fast that you barely have time to notice them, let alone figure out what they all mean. The result of this information inundation is that spotting important health news is about as easy as finding a kernel of corn in a landfill. Then, to figure out which kernel of information you can apply to your own life, it takes digging, persistence, and time, not to mention some waders to protect yourself from all the junk that's out there. But it's vital for your health -- and your life -- that you own a pair of informational waders. With this book, we've strapped on our waders and have pulled out the kernels for you.

So you can live a healthier life.

So you can become the world expert on your body.

To do that, we want you to think of your body as a home -- as your home. When we started thinking about the similarities between bodies and homes, we realized that the two have a more striking resemblance than the Olsen twins. Your house and body are both important investments. They both provide shelter to invaluable personal property. And they're both places you want to protect with all your power. That's the big picture. But if we explore the comparison even more -- and we will throughout this book -- you'll understand the relationship even better. Your bones are the two-by-fours that support and protect the inner structure of your home; your eyes are the windows; your lungs are the ventilation ducts; your brain is the fuse box; your intestines are the plumbing system; your mouth is the food processor; your heart is the water main; your hair is the lawn (some of us have more grass than others); and your fat is all the unnecessary junk you've stored in the attic that your spouse has been nagging you to get rid of. If you can get past the fact that your forehead doesn't have a street number and that a two-story brick Colonial doesn't look all that good in a bathing suit, the similarities are remarkable -- so remarkable, in fact, that we believe you can learn about how your body works by thinking about how your house does.

And that's really the, uh, foundation for this book: Knowing your body gives you the power to change it, maintain it, decorate it, and strengthen it. In each chapter, we'll start by explaining the anatomy of your body's major organs. To do that, we'll take you inside -- and show you how your body's organs operate and interact with each other. We won't do it in doctor-speak, but we also won't treat you like you're a fourth-grader. We're not going to make the science simplistic; we're going to make it simple. From there, we're going to tell you how to make your organs function better -- so you can prevent disease and live a younger, healthier life. We'll show you how disease starts, how it affects your body, and how you can learn to fend off and beat problems and conditions that can threaten not only your life but also your quality of life.

To return to the house analogy, we want you to take the same approach to basic body maintenance and repairs as you do in your home. You don't call the plumber if you have a little backup in your pipes. You try a plunger, lift the back off the toilet and fiddle with the floating ball, and try to remedy the problem yourself. You don't call the exterminator when you spot a fly in the kitchen. You don't call the electrician if a lightbulb burns out. You rely on yourself for maintaining control over how your house ages -- because you know that it's less expensive to prevent problems and treat minor ones than let everything deteriorate to the point where your house needs a major overhaul to continue functioning properly.

Ultimately, we want you to get comfortable enough with your own body so that you'll feel confident with basic body maintenance, so that you'll avoid the things that cause the most wear and tear and do the things that best maintain the long-term value of your body.

YOU: The Owner's Manual, Updated and Expanded Edition
An Insider's Guide to the Body that Will Make You Healthier and Younger. Copyright © by Mehmet Oz. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.

First Chapter

YOU: The Owner's Manual
An Insider’s Guide to the Body that Will Make You Healthier and Younger

Chapter One

Your Body, Your Home:
Super Health

Inside your body.

But even if you understand your body's many functions, you may not really know how it functions -- and, more important, how you can make it stronger, healthier, and younger.

So you can live a healthier life.

So you can become the world expert on your body.

YOU: The Owner's Manual
An Insider’s Guide to the Body that Will Make You Healthier and Younger. Copyright © by Mehmet Oz. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.

Customer Reviews

Average Rating 4

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Rating Distribution

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Anonymous

Posted October 29, 2008

I Also Recommend:

Anatomy and Physiology for Dummies

In short, just a very fun and informative book with several worthy goals. For one, it educates your average person in the inner workings of the human body. It does this quite entertainingly through frequent quizzes, trivia, facts, and interesting pictures- for instance the authors use a lot of elf cartoon. Corny, but fun.

Additionally, the book also gives one many helpful tips on how to keep their body running smoother and it is a pretty informative and amusing read that should enhance the well-being of many- especially middle-agers like me who want to learn more about how their bodies work so they can keep it running smoothly in the years to come. Aged readers may also be interested in Treat Your Own Rotator Cuff to keep the shoulder working well- 54% of people over the age of 60 have a torn rotator cuff.

Note: People who have read the first "You The Owner's Manual" will notice additional information on the liver and pancreas, as well as a new workout chapter.

9 out of 9 people found this review helpful.
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ronay55

Posted January 23, 2010

The Wizards OZ & ROIZEN

All of Drs. Roizen and Oz's books are choc-full of common-sense discussions of, and solutions to, widely experienced health issues and concerns. Written in easily understood layman's terms, it is still appropriate for either the inexperienced or more knowledgeable patient. Don't be fooled by the simplicity of presentation. There is solid, valuable information contained within the pages, which can make navigating the oft confusing waters toward a healthier lifestyle more efficient and rewarding.

3 out of 3 people found this review helpful.
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RolfDobelli

Posted October 5, 2009

more from this reviewer

Smart, simple ways to care for your body

In the words of Oprah's favorite doctor, Mehmet C. Oz, and his co-author, Michael F. Roizen, "We're not going to make the science simplistic; we're going to make it simple." Their book describes how your body works in understandable, engaging terms and gives you an easy-to-follow strategy for making adjustments that will extend your life and improve your health. Roizen and Oz take you on a tour of your body, beginning with the heart and covering all the organs. They include a realistic diet and workout plan, fun illustrations and answers to common questions. getAbstract recommends this guide to all those well-intentioned people who know they should eat right and exercise more, but want to understand why.

1 out of 1 people found this review helpful.
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Anonymous

Posted May 13, 2008

Excellent

There is a reason Dr. Mehmet C. Oz and Michael F. Roizen write best-sellers--their books are excellent. You: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger, they outdo themselves. This edition has been carefully updated and expanded to teach the reader everything we need to know to keep our bodies healthy and young. Specifically, the updated version includes a chapter on the liver, new recipes and a new workout. The book also includes a 100 FAQ's from their reader's inquiries. The book resembles the Dummies in layout and tone and the authors write simply and, at times, with humor. Included are 'Factoids' and the like. The book begins with information on how to achieve superior health. There are chapters on the major organs and how they function, cancer, workouts and recipes. There is an extensive index, a must for this type of book.The reference book is a must for every library. By the author of the award winning book, Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet.

1 out of 1 people found this review helpful.
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Anonymous

Posted September 3, 2007

Outstanding!!!

'You, the Owner's Manual' really is a great book! It taught me in ways other books can't---through interesting writing, questions, trivia and so forth. I always try to find at least something good in each book that I read, and this one has SO MANY great and interesting points. I would put this as a MUST read.

1 out of 2 people found this review helpful.
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Anonymous

Posted May 28, 2007

You

Drs. Roizen and Oz¿s book takes a unique look at the human body and how it works. The book explores different body systems providing a simple, down to earth explanation of how each system works. The illustrations are not only amusing but provide a visual description of how each system works. Common myths are debunked in each section and are done in a way that fosters an understanding of how the human body works. Most importantly, each chapter contains action steps which provide practical steps to help the reader live a more healthy life. I am a certified family nurse practitioner and after reading this book, I felt that I had a better understanding of the human body. In addition, Drs. Roizen and Oz¿s easy to understand explanations have tremendously improved my ability to teach my patients. Ray Lengel, Certified Nurse Practitioner, Author Health Care Responsibility: The Older Adults Guide to Surviving the Health Care System

1 out of 2 people found this review helpful.
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Anonymous

Posted September 13, 2006

Easy to understand

Usually these health books are dry, but this book is fascinating. A must read if you want to understand your body.

1 out of 2 people found this review helpful.
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Anonymous

Posted November 3, 2005

Good info for an uninformed american

This is a book claiming to be an outline for how to stay healthy, but not once do the authors recommend eating ORGANIC produce. It appears they too are under the spell of the big corporations of this country. This book is an easy read for the average person who knows little about the human body and its functions, yet the authors are still traditionally trained medical doctors who think drugs and surgery are the best way to treat ailments of the human body. Go ahead and read this book if you'd like to continue eating your animals, dairy, coke and coffee along with your daily dose of drugs, but I recommend a more truthful and natural way of healing the body, as in many of the books written by Paul Bragg.

1 out of 6 people found this review helpful.
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SFAndrea

Posted September 5, 2011

more from this reviewer

Good book on the basics of the Human Body

Good book to get a basic understanding of the functions of the human body. And some good basic advice for care. A worthwhile book for your reference shelf.
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Anonymous

Posted May 5, 2010

Too vague for someone with any medical background

If you have no medical background, never worked in lab, xray, nursing, housekeeping etc..
you might like this book.
It is pretty light on info imho.
Does not hve pics of some of what has been on Oz's show which would be helpful for general public .
anatomy pics that is..
for instance. My sis in law wanted to know what normal feces should look like, I tried to find a pic in this book. Not there. Yet Oz talks about the colon, pooping etc a lot.
that is just one little example.
if you can get this book for 10.00 , get it.

0 out of 1 people found this review helpful.
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Anonymous

Posted March 20, 2010

I Also Recommend:

Great Information

This book is great to get the propective of what you need to know about your health. Give you the information you need to stay in good health.
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lovebug32

Posted March 14, 2010

I love Dr. Oz-Big Fan of You books

I had to buy this book for my Health Science class which we used as a text. It is so amazing and easy to read! I love the imagery that they use to explain things to you so that you truly understand what is going on with your body. It motivated me to make myself more of a priority and actually think about what I eat and how I exercise. If you are interested in changing your current lifestyle to a healthy one, this book is for you. I had been debating about getting it before the class and was excited that the teacher chose it as our book!
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Anonymous

Posted February 13, 2010

Good educational tool

This book helped us find clear answers to questions we had about different bodily functions, cholesterol,high blood pressure. It is easy to read and understand.
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starsrbright16

Posted October 26, 2009

Finally, an amusing health book.

I used this book as the textbook for the health class I took. It was not like the regular textbooks nor was it like the typical medicine/health informative books we always see. It really engages you and the analogies it uses make it so easy to understand.
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Anonymous

Posted May 6, 2009

Great book to have on hand

I thought i knew everything until i read through this book. Very informative.
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Sunnystitch

Posted March 15, 2009

more from this reviewer

Great book!

Everyone should own a copy of this book!
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eduhealth

Posted February 9, 2009

I Also Recommend:

Drs. Oz and Roiszen strike again!

This recording of You the Owner's Manual is packed with useful information told in an amuzing way. The two pop docs keep you smiling while giving you vital information to make changes in your life. (This would also make a great primer on similes and metaphors for a junior high school English class if it weren't for all the adult-aimed sex references!)

Worth a listen, if you want to change your eating habilts, know more about how your body works, and get healthy!
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Anonymous

Posted August 8, 2006

Anatomy and physiology for dummies.

In short, just a very informative book with several worthy goals. For one, it educates the reader in the inner workings of the human body. It does this quite entertainingly through trivia, facts, and interesting pictures (for instance the authors use a lot of elves). Additionally, the book also gives you many helpful tips on how to keep your body running smoother. While there is a lot information, I really would like to have seen a reference section at the end of the book to support its advice- some of it could be considered controversial in medical circles (who hasn't had the experience first-hand or at least heard of two doctors disagreeing about the treatment of a medical problem). All in all, a pretty informative and amusing read, it should enhance the well-being of many.
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Anonymous

Posted May 5, 2006

Enjoyable education

After taking the test and dicovering how much I knew about my body, I then gained new insights and explored myths. Enlightening!
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Anonymous

Posted May 2, 2006

Healthy Dose of Wisdom

I've no idea if it's the best book out there for You,but anyone who thoughtfully reads this guide and applies its wisdom will greatly benefit from its smart, straight-forward approach to practical, healthy eating and exercise habits.
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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

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Overview

All Available Formats + Editions

Customers Who Bought This Also Bought

More About This Book

Overview

Related Subjects

Michael F. Roizen & Mehmet C. Oz

Editorial Reviews

From Barnes & Noble

Publishers Weekly

From The Critics

Product Details

Meet the Author

Michael Roizen

Read an Excerpt

Chapter One

Your Body, Your Home: Super Health

First Chapter

Chapter One

Your Body, Your Home: Super Health

Rating Distribution

Anatomy and Physiology for Dummies

The Wizards OZ & ROIZEN

Smart, simple ways to care for your body

Excellent

Outstanding!!!

You

Easy to understand

Good info for an uninformed american

Good book on the basics of the Human Body

Too vague for someone with any medical background

Great Information

I love Dr. Oz-Big Fan of You books

Good educational tool

Finally, an amusing health book.

Great book to have on hand

Great book!

Drs. Oz and Roiszen strike again!

Anatomy and physiology for dummies.

Enjoyable education

Healthy Dose of Wisdom

Your Body, Your Home:
Super Health

Your Body, Your Home:
Super Health