You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

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by Michael F. Roizen, Mehmet C. Oz
     
 

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The #1 bestseller that gives YOU complete control over your body and your health

With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.

YOU: The Owner's Manual challenges preconceived notions about how the human body works

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Overview

The #1 bestseller that gives YOU complete control over your body and your health

With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.

YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.

In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.

There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?

  • As you increase the amount you exercise, the rewards you gain from it increase as well.
  • If you're not a smoker, you have nothing to worry about when it comes to your lungs.
  • Your immune system always knows the difference between your own cells and enemy invaders.
  • The biggest threat to your arteries is cholesterol.
  • Memory loss is a natural, inevitable part of aging.
  • Stress is the greatest ager, and controlling it changes which of your genes is on.

Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.

Be the best expert on your body

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Editorial Reviews

Publishers Weekly
Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses. The book has an entertaining feel: friendly elves guide readers through illustrations of the body and cartoons feature alien creatures that enter the body and cause illness. The humor is irreverent (e.g., muscle cells surrounding dead heart tissue "start fighting with each other, like Jerry Springer's guests, instead of supporting each other, like Oprah's" [incidentally, the authors will appear on Oprah in May to promote the book]). Despite a 10-day, 30-recipe food plan and a less-is-more exercise regime, however, readers may have trouble using the information to create a lifestyle that will fulfill the authors' promise of weight loss, disease prevention and longevity. Even the recipes target one specific area of the body and weaken the overall conceptual framework. This lighthearted book will be most useful to those who like their health lessons served with a side of humor. (May 1) Copyright 2005 Reed Business Information.
Library Journal
Understanding how the body works can help people understand disease processes and prevent injury and illness. In this lay guide to the human body, Roizen (medicine & anesthesiology, SUNY Upstate; The RealAge Makeover) and Oz (director, Integrated Medicine Ctr., Columbia Univ.) open with a quiz to help readers determine how much they know. Chapters on the major bodily systems follow, each beginning with a set of myths and cartoonish anatomical diagrams with humorous labels and elves meant to demonstrate the mechanics of the systems. The authors then expound on how the organs work and debunk common misconceptions. There is also information about common diseases and conditions, advice about prevention and treatment, and suggestions for diet and exercise. Though reader-friendly and amusing, this book is superficial: diet and exercise suggestions lack coherence and are scattered throughout, so a health plan is difficult to put together. To boot, the 30 recipes-which are labeled according to their benefits (e.g., calcium for bones)-are targeted to one organ only. Readers will learn more from the second home edition of The Merck Manual of Medical Information. This is an optional purchase, though a heavy marketing campaign may spur demand.-Barbara M. Bibel, Oakland P.L., CA Copyright 2005 Reed Business Information.

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Product Details

ISBN-13:
9780060765323
Publisher:
HarperCollins Publishers
Publication date:
12/17/2013
Series:
You Series
Edition description:
Updated
Pages:
544
Sales rank:
576,063
Product dimensions:
7.30(w) x 9.00(h) x 1.50(d)

Read an Excerpt

YOU: The Owner's Manual, Updated and Expanded Edition
An Insider's Guide to the Body that Will Make You Healthier and Younger

Chapter One

Your Body, Your Home:
Super Health

Beautiful bodies sell magazines. Tattooed bodies attract gawkers. Well-trained bodies win championships (and lucrative endorsement contracts). Celebrity bodies get stalked by paparazzi, chronicled by tabloids, and lampooned by late-night talk-show hosts. Infomercials promise better bodies (Lose 700 pounds with this revolutionary belly button cream!). And now, even so-called flawed bodies star as the protagonists in one form of pop culture: plastic-surgery reality shows.

There's no doubt that corporate America has capitalized on the fact that a beautiful body stimulates the economy as well as the hormones. We're all for admiring the body for its curves, angles, and ability to make Nielsen ratings soar. But maybe our obsession with skin belies the importance of everything that chugs, churns, and pounds underneath it. Because many people have developed a view of the human body that's more superficial than a paper cut, we want to step back and look deeper -- into places where only surgeons, MRI machines, and the occasional tapeworm can see:

Inside your body.

Why? Because what goes on inside of your body is what gives you the ability to see, run, smell, have wild sex on the beach, feed babies, create dinosaurs out of Legos, surf, solve algebra problems, tie shoelaces, hum "Margaritaville," and do the thousands of different things you do every day. Your body gives you life. Your body is life.

Buteven if you understand your body's many functions, you may not really know how it functions -- and, more important, how you can make it stronger, healthier, and younger.

Maybe that's because complex medical issues and scientific jargon race through our brains like cars on an interstate -- reports, data, and recommendations stream by so fast that you barely have time to notice them, let alone figure out what they all mean. The result of this information inundation is that spotting important health news is about as easy as finding a kernel of corn in a landfill. Then, to figure out which kernel of information you can apply to your own life, it takes digging, persistence, and time, not to mention some waders to protect yourself from all the junk that's out there. But it's vital for your health -- and your life -- that you own a pair of informational waders. With this book, we've strapped on our waders and have pulled out the kernels for you.

So you can live a healthier life.

So you can become the world expert on your body.

To do that, we want you to think of your body as a home -- as your home. When we started thinking about the similarities between bodies and homes, we realized that the two have a more striking resemblance than the Olsen twins. Your house and body are both important investments. They both provide shelter to invaluable personal property. And they're both places you want to protect with all your power. That's the big picture. But if we explore the comparison even more -- and we will throughout this book -- you'll understand the relationship even better. Your bones are the two-by-fours that support and protect the inner structure of your home; your eyes are the windows; your lungs are the ventilation ducts; your brain is the fuse box; your intestines are the plumbing system; your mouth is the food processor; your heart is the water main; your hair is the lawn (some of us have more grass than others); and your fat is all the unnecessary junk you've stored in the attic that your spouse has been nagging you to get rid of. If you can get past the fact that your forehead doesn't have a street number and that a two-story brick Colonial doesn't look all that good in a bathing suit, the similarities are remarkable -- so remarkable, in fact, that we believe you can learn about how your body works by thinking about how your house does.

And that's really the, uh, foundation for this book: Knowing your body gives you the power to change it, maintain it, decorate it, and strengthen it. In each chapter, we'll start by explaining the anatomy of your body's major organs. To do that, we'll take you inside -- and show you how your body's organs operate and interact with each other. We won't do it in doctor-speak, but we also won't treat you like you're a fourth-grader. We're not going to make the science simplistic; we're going to make it simple. From there, we're going to tell you how to make your organs function better -- so you can prevent disease and live a younger, healthier life. We'll show you how disease starts, how it affects your body, and how you can learn to fend off and beat problems and conditions that can threaten not only your life but also your quality of life.

To return to the house analogy, we want you to take the same approach to basic body maintenance and repairs as you do in your home. You don't call the plumber if you have a little backup in your pipes. You try a plunger, lift the back off the toilet and fiddle with the floating ball, and try to remedy the problem yourself. You don't call the exterminator when you spot a fly in the kitchen. You don't call the electrician if a lightbulb burns out. You rely on yourself for maintaining control over how your house ages -- because you know that it's less expensive to prevent problems and treat minor ones than let everything deteriorate to the point where your house needs a major overhaul to continue functioning properly.

Ultimately, we want you to get comfortable enough with your own body so that you'll feel confident with basic body maintenance, so that you'll avoid the things that cause the most wear and tear and do the things that best maintain the long-term value of your body.

YOU: The Owner's Manual, Updated and Expanded Edition
An Insider's Guide to the Body that Will Make You Healthier and Younger
. Copyright © by Mehmet Oz. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.

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