You, the Owner's Manual Workout

You, the Owner's Manual Workout

4.0 2
by Michael F. Roizen, Mehmet Oz, Joel Harper
     
 

THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final

…  See more details below

Overview

THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.

The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.

 

Product Details

ISBN-13:
9781416560647
Publisher:
Free Press
Publication date:
04/29/2008
Series:
You Series
Product dimensions:
5.20(w) x 7.20(h) x 0.20(d)

Related Subjects

Meet the Author

Mehmet C. Oz, MD, is also a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

JOEL HARPER is a long-time New York City celebrity trainer and creator of the popular FIT PACK DVD. His workouts have been featured in multiple publications and TV programs, from Esquire to O, THE OPRAH MAGAZINE to ABC NEWS, all because his simple yet effective techniques work. He is an integral part of the YOU: The Owner's Manual DVD collection.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >