You Unstuck: Mastering the New Rules of Risk-taking in Work and Life

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More About This Book

Overview

In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by "chunking down" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers’ odds for realizing their vision greatly increase in this Relax, Risk, Repeat cycle. Gill also shows readers how to "Avoid Limiters & Embrace Liberators," keeping naysayers at bay while seeking influential supporters who can help free their creativity and productivity. Capitalizing on her business background, coaching expertise, and a personal history of risk-taking and resilience, Gill makes complex concepts relevant and accessible through immediately applicable tools, exercises, self-tests, and questionnaires that challenge readers to change.

Product Details

  • ISBN-13: 9781932361681
  • Publisher: Travelers' Tales Guides, Incorporated
  • Publication date: 9/1/2009
  • Pages: 252
  • Sales rank: 616,444
  • Product dimensions: 5.16 (w) x 8.06 (h) x 0.62 (d)

Meet the Author

An entertainment industry veteran, Libby Gill spent fifteen years heading public relations and corporate communications as senior vice president at Universal Studios; vice president at Sony Pictures Entertainment, and Turner Broadcasting, and was also the public relations and branding brain behind the launch of the Dr. Phil Show. She is now an internationally respected executive coach, best-selling author, and speaker. She has shared her success strategies on the Today Show, The Big Idea with Donny Deutsch, CNN, NPR, Oprah & Friends Radio Network, Fox News, CBS Early Show, Timemagazine, the New York Times, the Wall Street Journal, O magazine, Good Housekeeping, Self and many more.

Customer Reviews

Average Rating 3.5
( 3 )

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Sort by: Showing all of 3 Customer Reviews

  • Posted September 8, 2009

    more from this reviewer

    A great guide to getting past life's little (and large) hurdles!

    "You Unstuck" is one of those great books filled with helpful knowledge -- some of which I didn't know I already knew and a lot more which is helping to put a lot of the pieces together. Pieces that are literally helping me to get "Unstuck" even as I'm reading them. Libby Gill's book is helping me to identify elements in my life that I didn't have the proper perspective to understand why they've keeping me down and holding me back. She takes which could be a very daunting task -- self-exploration into why certain patterns keep repeating in a negative fashion -- and helps to break it all down into bite-sized and manageable chunks.

    The CSE (Clarify, Simplify & Execute) process that Libby developed and introduces in "You Unstuck" is a very straight-forward and easy way to begin to unravel sometimes complex issues. Once I got the details of it going, I was able to CSE my way through even simple day-to-day tasks that I would otherwise tend to procrastinate over. (Sticking a PostIt on my computer monitor to remind me to CLARIFY - SIMPLIFY - EXECUTE has been remarkably helpful...)

    One of the most enjoyable things about "You Unstuck" is that it's written in a way that sounds like advice coming from a person talking to another person, as opposed to a cold, clinical "How To" approach or a scattergun blast of folksy advice aimed at no one in particular. And because it's designed to be applied to a variety of challenges, all of which contribute to keeping you "stuck", the book is like having a Life Coach on retainer!

    1 out of 1 people found this review helpful.

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  • Posted July 22, 2011

    Not a bad book

    But way too many typos. Is anyone looking at the e text before uploading? Someone should be.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted April 7, 2010

    interesting stuff to think about

    something anyone can relate with, but then again its one of those books you can percieve how you want to

    0 out of 1 people found this review helpful.

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