Younger (Sexier) You: Enjoy the Best Sex of Your Life AND Look and Feel Years Younger

Younger (Sexier) You: Enjoy the Best Sex of Your Life AND Look and Feel Years Younger

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by Eric R. Braverman, Ellie Capria
     
 

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Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexual plays a huge role in keeping us young, fit, and

Overview

Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexual plays a huge role in keeping us young, fit, and healthy--helping with everything from cognitive function to stress reduction to appetite control. It has even been shown to increase levels of hormones that protect against infections and cancer. Furthermore, preserving a good sex life is an important factor in maintaining a loving relationship and curbing the urge to stray that can lead to unfaithfulness and disappointment.

Beginning with a discussion of the brain and an explanation of sex codes, or how individuals personally view and approach sex, and a quiz to help each reader determine her specific sex code, Braverman looks closely at the major hormones involved with sexual activity and explains how to make permanent changes to four main areas affected by the aging process: libido, creativity, stamina, and satisfaction--for an additional 7-10 years of great sex.

With information and advice to address the health concerns of men and women alike, Younger (Sexier) You will help every couple achieve greater pleasure and intimacy; showing them that that the most effective way to remain young and sexy just might be the most pleasurable.

Product Details

ISBN-13:
9781609617257
Publisher:
Rodale
Publication date:
01/31/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
705 KB

Meet the Author

Eric R. Braverman, MD, is the best-selling author of Younger You and Younger (Thinner) You Diet. He is a clinical assistant professor of integrative medicine in neurological surgery at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He has appeared on Today, The Doctors, Fox News, and CNN and has been featured in numerous publications. He lives in New York City.

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Younger (Sexier) You: Have the Best Sex of Your Life and Get Healthier 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Spicy, Steamy and Smart!!! What a combination. Braverman and Capria give an exciting read full of wit. Enjoyable reading that's informative. Great info on hormones and on how to improve your sex life.