Younger Next Year Journal: Turn Back Your Biological Clock

Younger Next Year Journal: Turn Back Your Biological Clock

by Chris Crowley, Henry S. Lodge Henry S.
     
 

The Gym Bag Essential

Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:

  • Previous night's sleep and morning mood
  • Cardio workouts, with heart rate
  • Strength day—your upper body & back, legs & abs
  • What you ate

See more details below

Overview

The Gym Bag Essential

Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:

  • Previous night's sleep and morning mood
  • Cardio workouts, with heart rate
  • Strength day—your upper body & back, legs & abs
  • What you ate, including snacks and booze
  • Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.
Throughout are tips and motivations from the authors, whose core message—70% of the decay and 50% of the illness associated with aging are entirely preventable—has never been easier to put into practice.

Product Details

ISBN-13:
9780761144694
Publisher:
Workman Publishing Company, Inc.
Publication date:
12/30/2006
Edition description:
JOURNAL
Pages:
224
Sales rank:
164,741
Product dimensions:
5.19(w) x 8.00(h) x 0.63(d)

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