Younger Sexier You: Enjoy the Best Sex of Your Life AND Look and Feel Years Younger

Younger Sexier You: Enjoy the Best Sex of Your Life AND Look and Feel Years Younger

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by Eric R. Braverman
     
 

Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexuality plays a huge role in keeping us young, fit, and

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Overview

Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexuality plays a huge role in keeping us young, fit, and healthy—helping with everything from cognitive function to stress reduction to appetite control. It has even been shown to increase levels of hormones that protect against infections and cancer. Furthermore, preserving a good sex life is an important factor in maintaining a loving relationship and curbing the urge to stray that can lead to unfaithfulness and disappointment.
Beginning with a discussion of the brain and an explanation of sex codes, or how individuals personally view and approach sex, and a quiz to help each reader determine her specific sex code, Braverman looks closely at the major hormones involved with sexual activity and explains how to make permanent changes to four main areas affected by the aging process: libido, creativity, stamina, and satisfaction—for an additional 7-10 years of great sex.

With information and advice to address the health concerns of men and women alike, Younger Sexier You will help every couple achieve greater pleasure and intimacy; showing them that that the most effective way to remain young and sexy just might be the most pleasurable.

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Editorial Reviews

From the Publisher

“Having sex more often won't just put a smile on your face--it'll put a smile on your face that looks 15 years younger. Braverman argues that having sex at least three times a week has age-reversing health benefits. So just do it: Not only will having more sex make your life more fun, you'll have a longer life in which to enjoy it.” —Lisa Fayne Cohen, Natural Health

Product Details

ISBN-13:
9781609613518
Publisher:
Rodale Press, Inc.
Publication date:
01/31/2012
Pages:
240
Product dimensions:
7.42(w) x 9.14(h) x 0.65(d)

Meet the Author

Eric R. Braverman, MD, is the best-selling author of Younger You and the Younger (Thinner) You Diet. He is a clinical assistant professor of integrative medicine in neurological surgery at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He has appeared on Today, The Doctors, Fox News, and CNN and has been featured in numerous publications. He lives in New York City.

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