Your 5 Keys to Keeping Weight Off

by Gary Webb

Overview

Your body automatically strives for health and strength, but you may not be cooperating very well. This little book does much more than teach you to lose weight. This author informs and inspires you to develop a lifelong set of habits to have a lean, energetic body.

In 5 Keys to Keeping Your Weight Off you will find answers to important questions like:

• Does it matter when and how often I weigh myself?
• What one thing can I add to my daily consumption that will make the greatest difference in losing weight and keeping it off?
• How can I make sense of what's on those food labels? How can I use that to make better food choices?
• What are some ways I can eat well without spending a fortune at the grocery store?
• How can I keep track of the calories I consume each day? How can I know how many calories I need and how many I burn in a day?
• I can't afford a gym. What simple pieces of equipment will be the cheapest and most useful for keeping my weight off?
• Where can I turn for a quick checklist of weight control actions that will make me succeed this time?
• What about eating in restaurants? How can I control my eating in a social setting?

After you've lost the weight (which is also covered) you can keep your ideal weight for the rest of your life! It may be challenging, but it is within your reach right now. How? By taking about an hour to read this book! The Bible says, "My people perish for lack of knowledge." You cannot expect to succeed in your health goals without understanding some basics about how your body works. You don't need a medical degree, but you do need a few simple principles and the desire to live a more enjoyable life.

Product Details

BN ID:	2940153087467
Publisher:	Gary Webb
Publication date:	06/19/2016
Sold by:	Smashwords
Format:	eBook
File size:	226 KB

About the Author

Gary Webb grew up in East Tennessee, except for periods when his father moved the family while pursuing construction work. He never regularly attended church during his childhood or adolescence. While serving in the Navy near San Francisco, California from 1970-1972, he became addicted to various drugs. The Navy sent him for 90 days of in-patient rehabilitation before having him returned to active duty. Unfortunately, he soon relapsed into even worse drug abuse. Beginning in October 1972, he fell into a deep depression with active suicidal thoughts. Then, in December 1972, while reading the Bible, Gary placed his faith in Jesus Christ as his Lord and Savior. The changes in his life were instant and dramatic. Gary later served almost four years as a substance counselor at the Counseling and Assistance Center, Jacksonville, Florida, completing his enlistment in August 1976. Following discharge, he served as assistant pastor at Seaboard Avenue Baptist Church in Jacksonville. After completing additional education, he served as associate pastor of a church in Irving, Texas. His responsibilities there included a wide range of counseling duties and leadership of a small group ministry program. Gary was recalled to active duty in the Navy on two occasions, finally retiring in 1996. Since then, he has pastored four churches in Georgia and Alabama. Gary is a graduate of the University of the State of New York, Luther Rice Seminary, Baptist Bible College, and Andersonville Theological Seminary. He also has additional studies at Liberty Baptist Theological Seminary, and Dallas Baptist University. Following his retirement as pastor of Siberton Baptist Church in Attalla, Alabama, Gary has applied himself toward writing and speaking engagements through Disciples Indeed Ministries, first in Attalla, Alabama and now in Dalton, Georgia. His ministry website is www.disciplesindeed.net. His author website is mgwebb.net. To contact Gary for speaking engagements or personal questions, you may email him at: [e-mail].