Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way

Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way

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by Tosca Reno
     
 

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New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring

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Overview

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can:

· Boost your metabolism to burn fat fast

· Turn back the clock and age-proof your body

· Look and feel younger than you have in years

· Create your best body—now!

Editorial Reviews

Publishers Weekly
With her Eat-Clean Diet series and Oxygen magazine column, Reno has enlisted thousands of women for an intensive regimen of diet, weight training, and self-motivation. Here, 51-year-old Reno and a team of experts--fitness publisher Robert Kennedy, Beverly Hills physician Uzzi Reiss, psychologist Michelle Gannon, plastic surgeon Trevor Born, and makeup artist Carol Shaw--tailor her program for women, primarily wives and mothers, approaching middle age. Her promise: by taking center stage in their own lives, readers can make age 50 the new 30. In chapters on health, diet, fitness, beauty, and self-esteem, Reno amplifies Eat-Clean principles with specific tactics for readers in their 30s, 40s, and 50s. Spotlights on celebrity role models (Oprah, Goldie Hawn, Halle Berry, etc.) and first-person success stories from more typical women raise the inspirational bar. While sensible and doable, the eating plans, recipes, workout routines, beauty tips, and mood boosters are trumped by Reno’s irresistible call to action. Reno’s personal transformation from overweight, depressed housewife to fitness competitor, model, and TV host is persuasive, as are her age-defying physique and charismatic personality. (Oct.)

Product Details

ISBN-13:
9780373892242
Publisher:
Harlequin
Publication date:
09/28/2010
Edition description:
Original
Pages:
325
Sales rank:
739,073
Product dimensions:
9.34(w) x 11.78(h) x 0.83(d)

Meet the Author

Bestselling author, magazine columnist, and 50-year-old swimsuit and fitness model, Tosca Reno, has spent the past decade putting her principles of eating clean, health, fitness, and mind/body/spirit wellness in motion in her own life, as well as those of her devotees.

Read an Excerpt

Looking at me, you might think, "It's easy for Tosca to talk about eating well or exercising more. Look at how fit she is." The truth is, I look and feel healthy because every day I make the conscious choice to look and feel this way. I live better than ever before at fifty because I made the mental shift ten years ago to finally treat myself with confidence, respect and the same amount of love, forgiveness and dedication I've given to my family.

I wasn't born a swimsuit model. I didn't take a magic pill or win the "great body" lottery. I struggled with my weight, energy levels and self-esteem like many of you. It wasn't until I hit my personal rock bottom that I embraced a new way of living. Step by step I changed my habits, from what I ate to how often I exercised to my inner dialogue about being good enough, thin enough and young enough.

Many of you have asked how I've done it—transformed myself head to toe, both internally and externally, at forty. I've packaged my insights and strategies into Your Best Body Now so that you learn not only that there's another way to live but also that it is possible for you to experience it—beginning now.

Your Best Body Now was created to share with you in detail how I made my total-body transformation and what I do on a daily basis to stick with my goals to live better and healthier. The results of my very simple, commonsense program have given me not just a healthier relationship with food but also a more beautiful body, stronger self-esteem, newfound energy and a sexiness that comes from truly knowing who you are. (The fact that I look ten years younger is also a bonus!)

The specifics of this program, the Best Body Now transformation, include a decade-by-decade look at how our bodies evolve in our thirties, forties, fifties and beyond, plus tailored guidelines to age-proof your body through nutrition, exercise, health, beauty and motivation. I'll offer real-life tips, tricks and tools—personally test-driven by me over the past decade—for overcoming challenges, banishing unhealthy habits and arming yourself with the know-how and inspiration you need to reach your goals.

My dream is that my program (and my personal success with it!) serves as a reality check for those of you who believe that your best years are behind you. Whether you need to lose 5 pounds or 200, whether you're a gym rat or a novice, work these principles into your life where you need them most and you will see results. I'm living proof that it is possible to live more beautifully and confidently than ever, no matter what you, your current situation or your life looks like in this exact moment.

I did it, naturally—you can, too!

I invite you to partner with me in the Best Body Now transformation and start having the time of your life right now. The possibilities are endless and entirely within your control. Come on, join me—we'll do it together!

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