Your Brain on Food: How Chemicals Control Your Thoughts and Feelingsby Gary Wenk
Why is eating chocolate so pleasurable? Can the function of just one small group of chemicals really determine whether you are happy or sad? Does marijuana help to improve your memory in old age? Is it really best to drink coffee if you want to wake up and be alert? Why is a drug like PCP potentially lethal? Why does drinking alcohol make you drowsy? Do cigarettes… See more details below
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Why is eating chocolate so pleasurable? Can the function of just one small group of chemicals really determine whether you are happy or sad? Does marijuana help to improve your memory in old age? Is it really best to drink coffee if you want to wake up and be alert? Why is a drug like PCP potentially lethal? Why does drinking alcohol make you drowsy? Do cigarettes help to relieve anxiety? What should you consume if you are having trouble staying in your chair and focusing enough to get your work done? Why do treatments for the common cold make us drowsy? Can eating less food preserve your brain? What are the possible side effects of pills that claim to make your smarter? Why is it so hard to stop smoking? Why did witches once believe that they could fly?
In this book, Gary Wenk demonstrates how, as a result of their effects on certain neurotransmitters concerned with behavior, everything we put into our bodies has very direct consequences for how we think, feel, and act. The chapters introduce each of the main neurotransmitters involved with behavior, discuss its role in the brain, present some background on how it is generally turned on and off, and explain ways to influence it through what we consume.
Jean Carper, author of Your Miracle Brain and 100 Simple Things You Can Do To Prevent Alzheimer's and Age-Related Memory Loss.
"Your Brain on Food provides ample and important food for thought in a delightfully written reader-friendly style. Kernels of history sprinkled throughout the book provide both interest and insight into how our appetites influence our brains and, and thus, our thoughts and actions. Gary Wenk has provided a compelling and much-needed antidote to commonly available misinformation about nutrients and brain function. Readers will be richly informedas well as entertained."
James L. McGaugh, Research Professor of Neurobiology and Behavior, University of California, Irvine
"All of us are impacted by a bewildering array of psychoactive drugs and foods, some being agents of abuse and others being of importance in treating disease. Gary Wenk, a nationally eminent neuroscientist, provides a gripping account of the neurotransmitters that enable neurons in the brain to talk to each other and shows how drugs as well as substances derived from foods exert their psychoactive influences. Wenk has a gift for making complex concepts crystal clear and relating seemingly arcane science in a fascinating, lucid fashionas gripping as a detective story. This is an invaluable book for anyone who is curious about the brain and its functions."
Solomon H. Snyder, M.D., Distinguished Service Professor of Neuroscience, Pharmacology and Psychiatry, Johns Hopkins University
Scientific American MIND
- Oxford University Press
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Most Helpful Customer Reviews
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This book is loaded with information, the problem that the author has, is that he has a hard time staying with his target audience. There are countless times where he uses scientific terminology to the point where the reader just flat out gets exhausted reading the terms over and over; other scientific writes tend to state the term and then use another colloquial term to represent the scientific term for the remained of the chapter. Although his grammar is correct, his sentence structure is difficult to read through. He tends to go off on small tangents about information that may be correct, but is ultimately irrelevant to the big picture that he is trying to convey, i.e. stating a plants name in its scientific term such as the genius and species name, such as saying Solanum lycopersicum as opposed to saying tomato plant. Although the title can be proven logically as correct, it is misleading to the colloquial audience. This book is not about food in layman's terms, so if you want to buy this book because you think it will talk about french fries and burgers and how they might affect aspects of your brain, you have the wrong book. There are facts in the book that you can use to help navigate your every day life, there are things that he explains that can really affect the way you view certain everyday things; but it took a lot of patience to get through the book, I rated it at a 3 solely because of the information.
The title of the book is at best deceptive. There is no discussion of food in the book. There is a brief mention of chocolate and theobromin and a short discussion of nutmeg (a food???). Although broccoli is featured on the cover it is not mentioned in the text of the book. The book has many factual and scientific errors in it and on occasion the language doesn't make sense. The author calls vitamins drugs! The sole subject of this book is the effect of various drugs in the brain. If one wants to now about the effects of food on the brain, you won't find it here. Maybe try David Kessler's book. Don't waste your money - at best it is dishonest. Hard to see how it was published as such.