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Just as our bodies have a custom DNA code for the way we're put together and the way our bodies respond to certain stimuli, so do our emotions. Our emotional fingerprint is made up of seven personally identifiable characteristics—aspects of life that make us feel important and fulfilled. This book shows exactly how to determine your own unique emotional fingerprint (and those of others in your life) and leverage its power to find happiness and success in your life.
Understand your emotional makeup as never before with the help of Your Emotional Fingerprint—and use it to make the most of your life, your career, your relationships, and your future.
Introduction: How Do You Own Your Life? 1
Part I Become Aware of Your Emotional Fingerprint
1 Discover Your Emotional Fingerprint 11
2 Master Your Emotional Highs and Lows 41
3 Embrace Your Emotional Compass 68
Part II Internalize Your Emotional Fingerprint
4 Discover Your Emotional Reserves 89
5 Protect Your Emotional Fingerprint 116
6 Validate Your Emotional Fingerprint 143
Part III Maximize Your Emotional Fingerprint
7 Clear Your Path 175
8 Clarify Your Standards 207
9 Sharpen Your Resolve 233
Conclusion: Own Your Life 251
Notes 253
Index 255
Overview
Just as our bodies have a custom DNA code for the way we're put together and the way our bodies respond to certain stimuli, so do our emotions. Our emotional fingerprint is made up of seven personally identifiable characteristics—aspects of life that make us feel important and fulfilled. This book shows exactly how to determine your own unique emotional ...