Your Emotional Hamster Wheel and How to Get Off It

Your Emotional Hamster Wheel and How to Get Off It

3.5 7
by Mike Reeves-McMillan
     
 

Do you find yourself having the same emotional reactions again and again, and feel like there’s nothing you can do about it? Are you just driven to repeat patterns that don’t make any sense? It’s a common human problem, and in this ebook I explore one model of why it happens and what practical steps you can take to change it.

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Overview

Do you find yourself having the same emotional reactions again and again, and feel like there’s nothing you can do about it? Are you just driven to repeat patterns that don’t make any sense? It’s a common human problem, and in this ebook I explore one model of why it happens and what practical steps you can take to change it.

Product Details

ISBN-13:
2940032998686
Publisher:
Mike Reeves-McMillan
Publication date:
01/16/2012
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
304,550
File size:
246 KB

Meet the Author

Mike Reeves-McMillan is a novelist and hypnotherapist, among other things too numerous to mention. He lives in Auckland, New Zealand.

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Your Emotional Hamster Wheel and How to Get Off It 3.6 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
I have anxiety disorder and the explanation of the emotional wheel made a lot of sense. I will definitely try the practices from this book.
Anonymous More than 1 year ago
Good book man!
Anonymous More than 1 year ago
A very good book
Anonymous More than 1 year ago
Easy to understand. I found this short read very helpful. Much appreciated.
Anonymous More than 1 year ago
Very insightfull about steps to take to get to know yourself better
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
Its does teach ur hamster nt to run on its wheel so i wouldnt teach ur hamster to do thid because it could mess up ur hamster healtth problemdi wouldnt teaach ur hamster it so dlnt waste ur time reading it i wouldo reccomend not to so ya it could mess up ur haamster because there supposed t run so nt waste ur time