Your Guide to a Healthy Heart: Are You Putting Your Heart Health at Risk?

Your Guide to a Healthy Heart: Are You Putting Your Heart Health at Risk?

by K.M. Brown
     
 

More and more these days, people everywhere are becoming aware of heart health issues. As we are experiencing longer life spans, we are also finding heart disease to be the leading cause of death. As such, information is key to keeping the heart healthy and thus improving our quality of life as we live longer.

Maybe you have been concerned with the…  See more details below

Overview

More and more these days, people everywhere are becoming aware of heart health issues. As we are experiencing longer life spans, we are also finding heart disease to be the leading cause of death. As such, information is key to keeping the heart healthy and thus improving our quality of life as we live longer.

Maybe you have been concerned with the condition of your heart and are looking for information to improve your lifestyle and thus add quality years to your own life. If this describes your situation, you have come to the right place!

Heart health is number one in our book, both figuratively and literally! We know how vital heart health is and that is why we have assembled such an informative eBook.

With this powerful book titled “Your Guide to a Healthy Heart: Are You Putting Your Heart Health at Risk?” you will find that it is just what the doctor ordered to give you the information you have been looking for! It contains everything you need to know about the heart.

From learning about proper nutrition to getting a good night’s sleep, you will find all the answers regarding the condition of the heart wrapped up in one handy guide. If heart health is important to you, this eBook will ease your mind by giving you the information you will need to first get and then retain a healthy heart.

Here is just some of what you will find inside your copy of “Your Guide to a Healthy Heart: Are You Putting Your Heart Health at Risk?”:

• Helping Your Heart By Getting a Good Night’s Sleep
• The Facts About Fat and Your Heart
• The Truth About Tobacco and Your Heart
• Understanding Your Heart
• Managing Your Blood Pressure
• How Weight Training Benefits Your Heart
• Choosing the Best Exercise for Your Heart
• The Best Fruits and Veggies For Heart Health
• How Heart Disease and Stroke Are Related
• What Is An EKG?
• Understanding Your Blood Vessels
• Automatic Defibrillators at Home and at Work
• Heart Disease In Children
• Making Sense of Menopause and Heart Disease
• Making Heart Health a Family Affair
• Stress Management Techniques
• The Connection Between Diabetes and Heart Disease
• Understanding Cholesterol Medications
• Vitamins for Heart Health
• Family History and Your Heart
• Atherosclerosis Explained
• Reducing Your Cholesterol
• What You Need to Know About Weight and Your Heart
• Understanding a Heart Attack
• Eating Healthy When Eating Out
• Help to Quit Smoking
• Helping Your Heart With Herbal Remedies
• And so much more!

Over 50 chapters that thoroughly covers everything necessary to understand the importance of the heart and how to take proper care of it, all in one easy to read eBook.

Not only that, but we offer a bonus report that will address heart-related issues such as:

• Heart Health Statistics You Need to Know
• Risk Factors for Heart Disease
• The Devastating Effects of Heart Attack
• Surprising Facts about Children and Heart Attacks
• What You Should Be Doing

With your copy of “Your Guide to a Healthy Heart: Are You Putting Your Heart Health at Risk?” plus your free bonus report, you will have a one stop guide in your possession addressing all things related to your heart. From A to Z we’ve got you covered!

So, what are you waiting for? Pick up your copy of “Your Guide to a Healthy Heart: Are You Putting Your Heart Health at Risk?” today and get on the road to a healthy heart!

Product Details

ISBN-13:
2940011868146
Publisher:
Learning Life eBooks
Publication date:
11/16/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
732 KB

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