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Your Guide to Lasting Weight Loss
     

Your Guide to Lasting Weight Loss

by Michelle Carlson
 

Good news! I once embodied all of the feelings you may be going through right now. I was overweight, underjoyed, lethargic, depressed, tired, frumpy, and hopeless. Those were my 7 dwarfs and you may be feeling one or all of those, but you are not tied to this fate. You can break through and find your truest version of health without having to air your dirty laundry

Overview

Good news! I once embodied all of the feelings you may be going through right now. I was overweight, underjoyed, lethargic, depressed, tired, frumpy, and hopeless. Those were my 7 dwarfs and you may be feeling one or all of those, but you are not tied to this fate. You can break through and find your truest version of health without having to air your dirty laundry on television. "Your Lasting Guide to Weight Loss" is the stepping stone you need to enable yourself to take control of your life again. You'll learn to seperate fact from fad and you'll be able to trust yourself with decisions about your own health and fitness. Whatever has felt like a stumbling block on your way to success can finally be overcome. Let go, dive in, and discover your healthiest, happiest self ever!

Product Details

BN ID:
2940011428548
Publisher:
Michelle Carlson
Publication date:
07/23/2011
Sold by:
Smashwords
Format:
NOOK Book
File size:
144 KB

Meet the Author

I am a health and fitness writer, nationally certified master trainer, and certified healthy lifestyle specialist. To top that off I am also a certified Intuitive Eating Coach and Certified Nutrition Consultant. Before any of that I was out of energy, lacking in hope, and obese. I've lost over 100 pounds and made enough mistakes in the process for everybody to learn from!

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