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Your Heart: An Owner's Manual
     

Your Heart: An Owner's Manual

by American Heart American Heart Association
 

Take care of your heart and it will take care of you! Let the American Heart Association show you how — in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model — male, female, young, or old — here is everything you need to know. Learn how

Overview

Take care of your heart and it will take care of you! Let the American Heart Association show you how — in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model — male, female, young, or old — here is everything you need to know. Learn how to:

  • Evaluate your personal risk factors

  • Recognize signs and symptoms of heart disease and stroke — what they are, what they mean, what to do

  • Fuel up on heart-healthy nutrition and keep your motor humming with physical activity

  • Clear the air and stop smoking for good

  • Eliminate excess weight with a low-fat, low-calorie eating plan that works

  • Manage emotions that may be damaging your health

  • Seek emergency help — when, where, and how
.

Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.

Product Details

ISBN-13:
9780671530815
Publisher:
Pocket Books
Publication date:
03/28/1996
Pages:
432
Product dimensions:
6.82(w) x 4.22(h) x 1.19(d)

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