Your Inner Skinny: Four Steps to Thin Forever
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Your Inner Skinny: Four Steps to Thin Forever

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by Joy Bauer
     
 

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It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of

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Overview

It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.

Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.

It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!

Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.

This book was published in hardcover as Joy's Life Diet

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Product Details

ISBN-13:
9780061665752
Publisher:
HarperCollins Publishers
Publication date:
12/29/2009
Pages:
324
Sales rank:
530,124
Product dimensions:
7.30(w) x 9.00(h) x 1.00(d)

Meet the Author

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.

¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

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Your Inner Skinny 2.9 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
Awesome book. Lots of delicious recipes and really good information. More a lifestyle book than a "diet" book. Highly recommend!
mrnmom More than 1 year ago
When I purchased this book it was on sale and I thought "NO WAY, this can't be on sale, it's a Joy Bauer book! What a deal." Well, I read it in one night and began changing the way I ate immediately. It was super easy to follow and I could basically pick and choose what I wanted to eat. Other parts of the book I enjoyed were the hints on substituting foods or toppings as well as restaurant menu suggestions. I LOVE food and refuse to "diet." This is a way of life book and it has really changed my family's eating. I tell everyone about this book.
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