Your Kitchen Guide eBook - Good Carb Diet Overview - Foods With a High Glycemic Index To Lose Weight Fast!

Your Kitchen Guide eBook - Good Carb Diet Overview - Foods With a High Glycemic Index To Lose Weight Fast!

4.0 1
by Self Improvement
     
 

WHAT IT IS: A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta,
potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as…  See more details below

Overview

WHAT IT IS: A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta,
potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels,
cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, that lapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.

TABLE OF CONTENTS
Herbed Yogurt Cheese.................................................................................................................. 13
Marinated Yogurt Cheese ............................................................................................................. 14
Mediterranean Grilled Vegetable Soup ........................................................................................ 15
Roasted Tomato Soup ................................................................................................................... 16
Baked Halibut with Salsa Verde ................................................................................................... 17
Cumin-Crusted Sea Bass............................................................................................................... 18
Fillet of Sole with Spinach & Tomatoes....................................................................................... 19
Mediterranean Roasted Fish ......................................................................................................... 20
Mustard-Crusted Salmon .............................................................................................................. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon .................................................................. 22
Ratatouille of Roasted Vegetables ................................................................................................ 23
Scampi with Broccoli.................................................................................................................... 24
Spicy Halibut with Tomatoes & Olives ........................................................................................ 25
Swordfish Kebabs ......................................................................................................................... 26
Tuna & Artichoke Salad ............................................................................................................... 27
Tuna & Tomatoes Provençale....................................................................................................... 28
Warm Salad of Thyme-Crusted Tuna & Arugula......................................................................... 29
Asparagus Tips............................................................................................................................. 30
Braised Green Beans & Tomatoes................................................................................................ 31
Broccoli with Caramelized Shallots.............................................................................................. 32
Grilled Red Onions ....................................................................................................................... 33
Asparagus..................................................................................................................................... 34
Eggplant ....................................................................................................................................... 35
Fennel........................................................................................................................................... 36
Shallots......................................................................................................................................... 37
Sautéed Cherry Tomatoes with Chives......................................................................................... 38
Savoy Cabbage with Peppers........................................................................................................ 39
Sesame Green Beans..................................................................................................................... 40
Sicilian-Style Broccoli .................................................................................................................. 41
Wilted Green

Read More

Product Details

ISBN-13:
2940014456418
Publisher:
colin lian
Publication date:
10/25/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
95
File size:
961 KB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Your Kitchen Guide eBook - Good Carb Diet Overview - Foods With a High Glycemic Index To Lose Weight Fast! 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This a little hard to navigate but it has really doable, yummy, recipes. Well worth the money. Note to author: please define good food, bad food, etc better. Ty.