Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck’s three themes will help you create a personalized, holistic toolkit so that you can:
• RESPOND to difficult emotions and develop more helpful ways of thinking
• RESTORE your energy and sense of calm through self-care strategies
• REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck’s three themes will help you create a personalized, holistic toolkit so that you can:
• RESPOND to difficult emotions and develop more helpful ways of thinking
• RESTORE your energy and sense of calm through self-care strategies
• REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions
108
Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions
108
Product Details
| ISBN-13: | 9781801292405 |
|---|---|
| Publisher: | Welbeck Publishing Group Limited |
| Publication date: | 07/04/2023 |
| Pages: | 108 |
| Product dimensions: | 5.51(w) x 7.64(h) x (d) |