Practical Steps to Keeping Your Mind Sharp at Any Age
You want a healthy brain--one that continues to function at high levels throughout your life. But did you know you can help make that goal a reality?
In forty easy-to-understand chapters, Your Mind at Its Best collects and distills the most current research on gaining and maintaining optimal brain health. You'll discover a wide variety of tips and tricks to keep your mind sharp, including how your brain is affected--for good or ill--by
water quality exercise prayer and meditation stress playing games memorization hobbies and artistic pursuits medications diet and much more
Seamlessly combining science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to your life, no matter what your age.
David B. Biebel, DMin, is a minister, an award-winning author, an editor, and a health educator. He speaks often on health-related subjects and has been a guest on many radio and TV programs. He resides in Florida.
James E. Dill, MD, and Bobbie Dill, RN, were among the first husband-wife Christian medical teams to help establish a truly holistic medical practice. Jim is a board-certified gastroenterologist and Bobbie is a nurse, certified in women's health. Currently they reside temporarily in various places around the United States, from Massachusetts to Hawaii, as Jim provides locum tenens medical care.
David, James, and Bobbie are also the authors of 70 Ways to Beat 70 and 50 Ways to Feel Great Today.