Your Mind Is Your Teacher: Self-Awakening through Contemplative Meditation

Your Mind Is Your Teacher: Self-Awakening through Contemplative Meditation

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by Khenpo Gawang, the Dalai Lama
     
 

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Through Contemplative Meditation we learn to investigate reality by looking carefully at our own mind and everyday life. We come to know ourselves very well—not only the negative habits we want to change, but our innate potential to find peace, happiness, and wisdom. In this practice we will discover that the secret to success lies in developing the right mental

Overview

Through Contemplative Meditation we learn to investigate reality by looking carefully at our own mind and everyday life. We come to know ourselves very well—not only the negative habits we want to change, but our innate potential to find peace, happiness, and wisdom. In this practice we will discover that the secret to success lies in developing the right mental attitude, which is the wish to benefit others.

Editorial Reviews

From the Publisher
“Khenpo Gawang Rinpoche has prepared this meditation handbook, Your Mind Is Your Teacher, for Western students based on the teachings of Mipham Rinpoche. He presents a clear explanation of analytical meditation, based on the Four Seals and the Heart Sutra, with the intention of making it as accessible as possible even to those who may not consider themselves Buddhists. Presenting the Buddha’s teachings in a way that makes it easier for people to use them to effect a transformation of their minds is a work of true spiritual friendship.”—H.H. the Dalai Lama

Product Details

ISBN-13:
9780834829039
Publisher:
Shambhala Publications, Inc.
Publication date:
08/06/2013
Sold by:
Penguin Random House Publisher Services
Format:
NOOK Book
Sales rank:
1,111,398
File size:
2 MB

Related Subjects

Meet the Author

Khenpo Gawang Rinpoche is the founder and spiritual director of Pema Karpo Meditation Center in Memphis, Tennessee. Having completed twenty-seven years as a monk, twelve years of teaching experience, and nine years of study at the Buddhist University of Namdroling Monastery in South India, he holds a Khenpo degree, the Buddhist equivalent of a PhD. Gawang Rinpoche came to the United States in 2004 at the invitation of Sakyong Mipham Rinpoche and Shambhala International. He proudly became an American citizen in 2012.

His Holiness the Fourteenth Dalai Lama is considered the foremost Buddhist leader of our time. The exiled spiritual head of the Tibetan people, he is a Nobel Peace Laureate, a Congressional Gold Medal recipient, and a remarkable teacher and scholar who has authored over one hundred books.

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Your Mind Is Your Teacher: Self-Awakening through Contemplative Meditation 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
For those who have approached Buddhist analytical concepts with a yearning to understand reality, Your Mind is Your Teacher, by Khenpo Gawang Rinpoche, will be an unparalleled guide toward clarity. Many students, myself included, have struggled with the essential concept of the Four Seals of the Dharma, particularly emptiness. From previous books, even when a glimpse of emptiness is gained through a useful analogy or pointing out, many have found it difficult to assimilate this glimpse with the lists of skandhas - and their sub-lists of mental formations (virtuous and non-virtuous), kleshas, and consiousnesses - found to be apparently self-explanatory in predecessors's treatment of the same topic. Not so with Your Mind is Your Teacher. Khenpo Gawang does include the details of the components of the Four Seals. But what is fresh and new in this book is how he presents them: he interweaves the components and illustrates their relatedness - and distinctions - in a manner that makes them accessible for even beginning students. Moreover, two of the book's greatest strengths are its organizational structure and its summary checklists. For Western students used to a presentation of materials in a step-wise fashion, this approach closes the gap between Eastern and Western educational styles, making concepts seem more accessible and easier to grasp. Elements that will be welcomed by beginning students are the step-by-step approach to preparing for and executing contemplative meditation, including instructions for the contemplations themselves, and the examples of experiencing emptiness from Khenpo's own life, which are at once authentic teachings and show students how to relate their similar experiences to the dharma. Whether Khenpo is recalling his childhood in Tibet, a springtime walk around Memphis, a discussion with an emotionally-ravaged neighbor, or a traumatic natural disaster, his teaching in this book engages because it is highly illustrative of and appropriate to the topic he is treating. For more advanced students, other elements of the work will be especially helpful. First, the readings and commentary in the back matter, particularly the Heart Sutra, have given me the clearest understanding I have yet achieved on the matter of prajnaparamita, especially how it relates to the Four Seals. Moreover, the commentary hints at next readings, such as the Ketaka Jewel, as a bridge to more in-depth study. Finally, Khenpo Gawang discusses, throughout the book, how a continued, diligent effort at contemplating the Four Seals is necessary for sustained and clear understanding; one must make the experience very personal and one must repeat the (contemplative) experience regularly. For me, I suspect, this means that I will immediately re-read Your Mind is Your Teacher from cover to cover.
Anonymous More than 1 year ago
I agree with His Holiness the Dalai Lama in saying that Khenpo Gawang is a true spiritual friend. Rich with modern examples, Khenpo Gawang brings the richness of ancient Tibetan Buddhist wisdom and philosophy to modern American culture. There are no words to capture the many healing and liberating techniques offered in this beautiful work of art.