Your Personal Stress Profile and Activity Workbook / Edition 3

Your Personal Stress Profile and Activity Workbook / Edition 3

by Jerrold S. Greenberg
     
 

ISBN-10: 0697294358

ISBN-13: 9780697294357

Pub. Date: 06/05/2001

Publisher: McGraw-Hill Companies, The

Designed to accompany Jerrold Greenberg's Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in

Overview

Designed to accompany Jerrold Greenberg's Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in Comprehensive Stress Management direct students to related activities in the workbook; the text and workbook can be packaged together for substantial savings to the students!

Product Details

ISBN-13:
9780697294357
Publisher:
McGraw-Hill Companies, The
Publication date:
06/05/2001
Edition description:
Older Edition
Pages:
118
Product dimensions:
8.48(w) x 10.88(h) x 0.21(d)

Table of Contents

Preface

Introduction: Can We Talk?

Section I: Your Typical Response to Stress

Section II: What is Stress? Your Stress Knowledge

Section III: Setting Up Stress Roadblocks: Using Stress Management Techniques

Section IV: Life Situation Intervention: Life Satisfaction

Section V: Other Life Situation Interventions: Effective Communication Techniques

Section VI: Perception Interventions: Responding to Feelings of Stress

Section VII: Emotional Arousal Interventions: Relaxation Training

Section VIII: Deciding to Manage Stress: Using Systematic Decision-Making Skills

Section IX: Specific Application: Intention to Use Stress Management Techniques

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