Your Personal Stress Profile and Activity Workbook / Edition 4

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Overview

Designed to accompany Jerrold Greenberg's Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in Comprehensive Stress Management direct students to related activities in the workbook; the text and workbook can be packaged together for substantial savings to the students!
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Product Details

  • ISBN-13: 9780073106755
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 6/24/2005
  • Edition description: New Edition
  • Edition number: 4
  • Pages: 128
  • Product dimensions: 8.40 (w) x 10.80 (h) x 0.23 (d)

Meet the Author

Dr. Jerrold S. Greenberg is a Professor in the Department of Public and Community Health at the University of Maryland. Dr. Greenberg earned his baccalaureate and masters degrees from The City College of New York, and then continued his education at Syracuse University where he earned his doctorate. Dr. Greenberg has taught at Syracuse University, Boston University, and the State University of New York at Buffalo before accepting his current position at the University of Maryland in 1979. Dr. Greenberg has written over 50 books on such topics as elder care, health, stress management, physical fitness, sexuality, and methods of health education. In addition, he has published over 80 articles in professional journals and lay magazines. Among Dr. Greenberg's honors are included: the University of Maryland Service-Learning Advocate of Year Award for 2003-2004; the American School Health Association's Distinguished Service Award; selection as Alliance Scholar by the American Alliance for Health, Physical Education, Recreation, and Dance; the Presidential Citation, the Certificate of Appreciation, and the Scholar Award of the American Association for Health Education; selection for inclusion in Who's Who in America, Outstanding Young Men of America, and Who's Who in World Jewry. Dr. Greenberg has also served on the Editorial Boards of the professional journals, Health Education and The Journal of School Health; and as a reviewer for other professional journals. In addition, Dr. Greenberg has conducted stress management workshops for professional, business, and lay organizations throughout the United States.
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Table of Contents

Preface

Introduction: Can We Talk?

Section I: Your Typical Response to Stress

Section II: What is Stress? Your Stress Knowledge

Section III: Setting Up Stress Roadblocks: Using Stress Management Techniques

Section IV: Life Situation Intervention: Life Satisfaction

Section V: Other Life Situation Interventions: Effective Communication Techniques

Section VI: Perception Interventions: Responding to Feelings of Stress

Section VII: Emotional Arousal Interventions: Relaxation Training

Section VIII: Deciding to Manage Stress: Using Systematic Decision-Making Skills

Section IX: Specific Application: Intention to Use Stress Management Techniques

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