Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and Moreby Joseph Cardillo, Don DuRousseau, Galina Mindlin
Unlock the power of the songs in your pocket
Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist
Unlock the power of the songs in your pocket
Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to:
•Increase your alertness
•Organize your brain
•Sharpen your memory
•Improve your mood
•Enhance your ability to fight off stress, insomnia, depression, and even addiction
Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.
GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC.
DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc.
JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
"This title lends a psychologist's perspective to a common behavior-well worth the purchase." - Library Journal
"This is a book that speaks to the music lover in all of us and offers a natural way to a better you simply by listening." - Music-Draconia.net
"Interesting read about how music can change the way the brain works in different situations." - Book Faery Reviews
"Your Playlist Can Change Your Life offers a wealth of unforgettable information on how to use music as a secret weapon against stress; it's an effective tool for improving your quality of life in many areas. As a proponent of stress management, I found the book to be an engaging and informative read that I would excitedly recommend." - About.com
"The authors of "Playlist" go further. They argue that music's benefits hold for everyone and that if we queue up our tunes with care they'll lift our mood, reduce anxiety, raise motivation, help us work out better and even fight off depression and insomnia." - Los Angeles Times
"According to the three psychologist-authors of a new book, Your Playlist Can Change Your Life, everyone can benefit from a little makeshift music therapy, which can lift our mood, reduce anxiety, raise motivation, help us work out better and even fight depression and insomnia. No drugs necessary; just a little strategic iPod shuffling." - iVillage.com
"This book is a must read for any music fan." - WebPro News.com
"This book is a useful tool that will explain the many ways to choose a playlist, how to use your playlists to perform at your optimal best, relieve stress, anxiety, and improve your mood." - Today Show
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Read an Excerpt
What could you learn about yourself if you could peer into your brain and see what it looks like when you are listening to your favorite music?
We all intuitively know how good it feels to get in our car, turn on the radio, and hear our all-time favorite song. But imagine being able to power up your brain with that clean, positive energy at will, anytime and anywhere, without negative side effects. Now imagine being able to think more clearly than usual, with a heightened perception of your surroundings, and being able to reach that state whenever you need to, wherever you are. It doesn’t matter if your musical taste is Luciano Pavarotti, Bono, Billie Holiday, or Muse. You can achieve this state, and this book will show you how.
There is much new scientific research to document the profound influence of music on your physical, psychological, and spiritual well-being. In fact, whenever people come together for weddings, funerals, graduations, sports, worship, recreation, romance, dinner, or entertainment, music is there. Independent of our backgrounds and beliefs, our customs and traditions, music has a primary role in all aspects of our lives.
Historically, rhythm, music, and song have been used as a way to tune the mind, to heal the body, and to strengthen the spirit. Music is even viewed today as a way to connect to the universe itself. Not surprisingly, the core features of music are RHYTHM, HARMONY, RESONANCE, SYNCHRONY, and DISSONANCE (see glossary for definitions of terms), and those are the same processes the brain uses to coordinate its activities and carry out complex behaviors. This is why music can have such a profound effect on us.
Thanks to several new advances in neuroimaging technology, we now know that music affects every part of the brain and has the potential to exert powerful influence over its control systems. And because those systems regulate much of our thought processes and goal-directed actions, music can influence our perceptions, emotions, memories, neurochemistry, and ultimately our behavior. In the long term, music can begin to change how our higher brain systems operate by increasing our ability to adapt to stress and allowing us to evolve a new way of thinking, one in which you can use music as a support mechanism in all that you do.
Your Playlist Can Change Your Life is an attempt to take something we all already love—music—and view it through the lens of revolutionary, frontier neuroscience, which has opened a treasure chest of new and exciting ways to use the incredible elixir of music to enhance our daily lives.
Did you know that:
- The rhythms in the brain are organized by the same principles as music.
- Your brain processes music differently than language and mathematics, yet music can influence your proficiency in each.
- Musical processes that engage in the womb may affect you for the rest of your life.
- Calmness requires more of your body’s energy than alertness, and music can help you set the balance between the two.
- Music, like scent, has an immediate neuro pathway that can bypass your thinking brain and directly affect your emotional state.
- Musical ability is natural to the human species and not just a rare talent.
- Your brain waves can be turned into musical notes using a computer and a mathematical algorithm, and that music can help improve your sleep, mood, and even on-the-job performance.
Most important, music can be used to trigger various mental states that range from being highly focused and vigilant to feeling an all-encompassing calm and relaxed attitude, all without having to use harmful drugs.
All you need to do is choose a playlist that activates the brain networks that will meet your demands and hit the play button. Your playlist will unlock your brain’s hardwired musical remedy, ultimately putting you in your best mind-set to meet your goals. In short, you can use your self-prescribed personal playlist to achieve a higher level of mental functioning and to enhance your well-being in all that you do.
Based on many years of research as well as new research that is not available anywhere else, Your Playlist Can Change Your Life will provide you with scientifically proven, step-by-step methods to use your favorite music to enhance your health, memory, organization, alertness, and more.
Today there is a burgeoning demand for personalized health care and wellness. People want information that is suited to them, solutions that are natural and effective. In this spirit, we’re bringing our unique blend of expertise in NEUROPSYCHIATRY, NEUROPHYSIOLOGY, COGNITIVE NEUROSCIENCE, psychology, brain research, clinical medicine, and human performance improvement to bear in this book. We are on a mission, of sorts, to bring you a scientifically proven, self-regulatory program that uses one of life’s greatest pleasures—music. Ultimately, you will get a glimpse of what goes on in your own brain when listening to your favorite playlist, and you will learn how to use the power of music to stay mentally sharp and focused, with increased rates of performance and with an enhanced ability to fight off stress, insomnia, anxiety, depression, and even addiction.
Your Playlist Can Change Your Life will take you to the frontiers of medicine, neuroscience, psychology, and personalized health care straight into a world of sound, rhythm, music, and song. It will unleash a seemingly magical force within your own brain that is capable of wielding great synergy within your body as well as your mind.
We speak as one voice in this book, but you’re actually reading the combined experience and expertise of three people: Galina Mindlin, MD, PhD; Don DuRousseau, MBA; and Joseph Cardillo, PhD. You can read more about us on page 231, but we want to give you an idea of who your tour guides will be on this journey.
Galina is Your Playlist’s lead scientist. She is a founder of BRAIN MUSIC THERAPY (BMT) in the United States (you’ll read more about BMT in chapter 10).
Don brings his unique blend of neuroscience and business expertise to Your Playlist. He is the founder and chief executive officer of Human Bionics, LLC, and the executive director of Peak Neurotraining Solutions Inc.
Joseph is a top-selling author in the fields of health, mind-body-spirit, and psychology. He has a doctorate in holistic psychology and mind-body medicine. He has taught at various universities, including the University at Albany and Hudson Valley Community College.
How to Use This Book
Each chapter presents one of ten scientifically proven ways that music can help you heighten your level of peak performance and achieve better health and harmony in your day-to-day living. You will learn how to:
- Use songs to launch your brain into its most optimal mind-set
- Use music to keep that mind-set flowing from one task to another, one day to another
- Use music to bring calm to your daily routines and to train your brain to automatically start calming you whenever you need it
- Use music to boost your mental alertness whenever and wherever you need it and to train your brain to automatically spike your alertness when you need it
- Use songs to intensify and train the release of feel-good, pleasure-producing neurochemicals to make you happier and to facilitate the successful achievement of many goals
- Use songs to stimulate and train your brain into its best organizational mode and to transfer that mind-set to your daily activities
- Use music to set your brain into its best remembering mode, to help you better commit anything to memory, deepen its storage, and recall it faster
- Use songs to train your brain to get you into a mood, out of a mood, and through a mood, as well as to alter and enhance moods together with your partner; to overcome compulsive, addictive, and self-destructive behaviors; and to heal a broken heart
- Use music to help you build bridges in your life to nurture your best potential and to help you live a freer, more creative, more authentic, and happier life
- Use music to tap your ultimate soundtrack—the sound of your own brain waves—to enhance every aspect of your life (the sound of your brain waves can counter insomnia, anxiety, headaches, and attention-deficit/hyperactivity disorder, and they can boost your overall health, energy, alertness, creativity, and happiness)
We discuss in the pages of this book a wide variety of individuals who are using music to train their brains and enhance their lives. We intentionally focus on the usefulness and application of our research within the worlds of office workers, businesspeople, athletes, romantic partners, students, parents, the young, and the aging—you, all of us. Your Playlist Can Change Your Life is our attempt to home deliver frontier science to the widest possible audience so that we can all start benefiting from the great and beautiful life-enhancing powers of music.
Each chapter concludes with exercises intended to help you apply its concepts and techniques in a wide variety of life situations. To experience the full benefit of these activities, repetition and practice—which is the hallmark of any good training regimen—are necessary. Thus, the more often you practice, the more automatic and powerful the effects of both the exercises and the music will be.
Because no two people’s experiences are exactly alike and each person’s needs and tastes differ, we have designed the exercises to help you personalize your own playlist to match your individual goals. Feel free to adapt or modify either of them at any time. Experiment—and most of all have fun.
Your Playlist Can Change Your Life is not a guidebook—it is designed to be read and applied at your own pace. You can move slowly through its pages, allowing yourself time to absorb the many techniques that each chapter offers. You can also read through quickly and then return to those chapters most appropriate to your current life situations. Most information in this book is easy to absorb. But again, the concepts and techniques here require practice as you experience different pieces and types of music and glean for yourself the most benefit from a particular playlist.
For your convenience, we have included a glossary of musical and scientific terminology. Terms that are bolded in the text are included in the glossary.
The process of learning to nurture ourselves with music is a riveting one. If used successfully, Your Playlist Can Change Your Life will help you cleanse your mind of negative and unwanted thoughts and emotions, thus making it easier for you to reach personal goals, to maintain alertness, or to achieve an all-encompassing calm. You will think more clearly. You will feel more relaxed. You will enjoy greater mind-body synchronicity and feel more tuned to your goals. And you will gain more confidence in your ability to achieve personal wellness. Many amazing things will likely occur. May the concepts and techniques described within these pages serve you well; they have for each of us!
Meet the Author
Galina Mindlin, MD, PhD, assistant clinical professor of psychiatry at Columbia University, is the founder of BMT (Brain Music Therapy). Don DuRousseau, BS, MBA, is founder/CEO of Human Bionics Llc., and executive director of Peak Neurotraining Solutions, Inc. peaknt.com Joseph Cardillo, PhD, professor, is a top-selling author in holistic psychology and mind-body medicine. brainmusictreatment.com
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“Your Playlist Can Change Your Life” by Galina Mindlin, Don Durousseau, and Joseph Cardillo is a fun book that contains information on how music can be used as a force of healing. It was great that they all shared how to use musical playlists as instruments towards boosting happiness. The following is some of the engaging information shared in this book: Page 49: Link between music, exercise, and improved well-being. Pages 66-67: Ideas are shared on examples of playlists to create (such as the one for boosting a sense of calm). Page 141: It is explained why music increases memory storage in the brain. Pages 184-195: There is data given on combining music with a creative life. “Your Playlist Can Change Your Life” is a book that is best for the many who enjoy reading about ideas for using music towards greater joy.
Understand the power of music and how to use it in your everyday life. Your playlist CAN chang your life!