Your Pregnancy Quick Guide: Fitness and Exercise

Your Pregnancy Quick Guide: Fitness and Exercise

by Glade Curtis, Judith Schuler
     
 

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

Overview

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

Product Details

ISBN-13:
9780738209524
Publisher:
Da Capo Press
Publication date:
07/05/2004
Series:
Your Pregnancy Series
Pages:
117
Product dimensions:
4.42(w) x 8.78(h) x 0.14(d)

Meet the Author

Glade B. Curtis, M.D., M.P.H., is board-certified by the American College of Obstetricians and Gynecologists, and the father of five. He lives in Utah. Judith Schuler, M.S., has worked and cowritten books with Dr. Curtis for more than twenty years. Ms. Schuler divides her time between homes in Wyoming and Arizona.

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