Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

by Mike Dow

Overview

New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future.

Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it!

In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.

Product Details

ISBN-13:	9781401955878
Publisher:	Hay House Inc.
Publication date:	09/08/2020
Pages:	296
Product dimensions:	6.00(w) x 8.90(h) x 0.90(d)

About the Author

Dr. Mike Dow, Psy.D., Ph.D., is a New York Times best-selling author and has been called "America's go-to therapist." In addition to his private practice in Los Angeles, he has hosted shows on TLC, VH1, E!, Investigation Discovery, and Logo. He is part of Dr. Oz's core team of experts, a recurring guest cohost on The Doctors. Dr. Mike also makes regular appearances on Today, Rachael Ray, Wendy Williams, Bethenny, Meredith Vieira, Ricki Lake, Nancy Grace, and Dr. Drew on Call. He is a member of the American Society for Clinical Hypnosis and the Society for Clinical and Experimental Hypnosis. Dr. Mike is a graduate of USC where he was a Presidential Scholar.

Table of Contents

Foreword Dr. Daniel Amen ix

Introduction: Subconscious Visualization Technique: The Ultimate Mindbody Medicine xiii

Part I Understanding Your Subconscious

Chapter 1 Your Subconscious Always Has Your Back 3

Chapter 2 The Science of the Subconscious Brain 21

Chapter 3 A Conscious Start to Subconscious Healing: SVT Step 1 41

Chapter 4 Activating the Subconscious Brain: SVT Step 2 51

Chapter 5 Seamless SVT: Adding Steps 3 Through 7 65

Chapter 6 Power Boost SVT 73

Part II Putting SVT to Work for You

Chapter 7 SVT for Letting Go 87

Chapter 8 SVT to Stress Less and Conquer Fears 111

Chapter 9 SVT to Boost Your Mood 137

Chapter 10 SVT for Habits and Healthier Living 161

Chapter 11 SVT for Healing Your Body Pain, and Elusive Conditions 183

Appendix A Bonus SVT Practice for Sleep, Insomnia, and Induced Dreaming 223

Appendix B Bonus SVT Practice for Success 231

Appendix C Bonus SVT Practice for Spiritual Connection 236

Appendix D SVT Downloads 242

Endnotes 244

Index 255

About the Author 263

Editorial Reviews

Praise for Your Subconscious Brain Can Change Your Life
This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams.
- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com

Mike's book illuminates just how powerful your mind can be in changing your thoughts and beliefs-and what's happening in your brain as you do so. Let him guide you in creating the life you want! A must-read!
- Nick Ortner, New York Times best-selling author of Tapping Solution for Manifesting Your Greatest Self

When it comes to a disease like cancer, it's imperative to care for both your body and your mind. Dr. Mike Dow's program can help you slay the worries of everyday life-and while you're at it, your cancer-slaying immune system can receive a power boost as well.
- Kristi Funk, M.D., breast cancer surgeon and author of Breasts: The Owner's Manual

Dr. Mike has written a book that should be required reading for anyone who wants to use the power of the mind to optimize the body. The integrative strategy you will learn in this book can help you remedy one of the most common causes of aging: stress.
- Anthony Youn, M.D., America's Holistic Plastic Surgeon and best-selling author of The Age Fix

As a specialist in internal medicine and gastroenterology, I know that treating the whole person is vital. If you're seeking relief from something specific like IBS or just want to live a healthier life, this book will show you how your brain can help.
- Jorge Rodriguez, M.D., co-author of The Acid Reflux Solution 

Mike's powerful technique will help you tap into your deepest wells of creativity and intuition. This book is a must-read for anyone who would like to learn to use their subconscious brain to grow spiritually.
- Sonia Choquette, New York Times best-selling author of Waking Up in Paris

Dr. Dow has written the book that includes the self-empowering techniques I've longed to quickly teach my patients. When you combine the conscious power of intention with the protocol Dr. Dow developed to access the hidden power in your subconscious brain, you will finally find freedom from past mental blocks, traumas, and painful memories. This book contains a thorough, scientific approach to truly empowering you to take control over your well-being and your life.
- Andrea Pennington, M.D., C. Ac., #1 international best-selling author of I Love You, Me!

Dr. Mike will show you how to tap into the subconscious brain. Harness this power to change the way you eat and live. Earth-based, cancer-fighting foods can easily become your way of life.
- Liana Werner-Gray, author of Cancer-Free with Food

From the Publisher