Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes that Last

Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes that Last

by Jennifer Howard
Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes that Last

Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes that Last

by Jennifer Howard

Paperback(First Edition)

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Overview

Winner of a 2013 Gold Nautilus Book Award
Winner of a 2013 Gold Readers' Favorite International Book Award
Winner of a 2013 Silver Benjamin Franklin Book Award
ForeWord Book of the Year Award Finalist

We live in difficult, stressful times. You've read books and done workshops, but you still have to face so many stubborn obstacles. Yet it's often our pain and dissatisfaction that push us to seek a more conscious life.

Your Ultimate Life Planis the missing "how to" for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It's a roadmap to living your most happy, most authentic, most amazing life.

Your Ultimate Life Plan is a practical guide that will help you improve every moment of your life by teaching you how to build:

  • Confidence: remove what is stopping you
  • Strength: move from your wounded ego into your sacred self
  • Courage: make smarter choices by embracing your four levels of consciousness
  • Success: rise to your next level of happiness, clarity, and transformation

    Your Ultimate Life Plan is the distillation of Dr. Howard's 20-plus years of experience as a licensed psychotherapist and spiritual teacher.

    This "workshop in a book" will help you do more than understand your true self—you'll experience it.


  • Product Details

    ISBN-13: 9781601632319
    Publisher: Red Wheel/Weiser
    Publication date: 12/26/2012
    Edition description: First Edition
    Pages: 288
    Sales rank: 1,035,239
    Product dimensions: 6.00(w) x 8.90(h) x 0.80(d)

    About the Author

    Jennifer Howard, PhD, teaches the art of conscious living. She is an internationally acclaimed psychotherapist, life and business coach, professional speaker, teacher, and energy healer. A leading expert on spirituality and psychology, Dr. Howard has appeared on numerous national network television shows and is a Huffington Post blogger. As creator and host of the award-nominated radio talk show, A Conscious Life, her wisdom, warmth, and sense of humor shine through. She lives in New York. For more information, visit: DrJenniferHoward.com and YourUltimateLifePlan.com.

    Table of Contents

    Foreword Lama Surya Das 11

    Introduction: Are You Ready to Live the Life You've Always Dreamed Of? 15

    Part I The Foundation of a Conscious Life

    Chapter 1 Why Aren't We Happier? 27

    Chapter 2 Elements of a More Conscious Life 43

    Chapter 3 Everything's an Inside Job: Understanding Your Personal Programming 65

    Chapter 4 Journeying From Wounded Ego to Sacred Self 83

    Chapter 5 Recognizing Distractions and Developing Discernment: Knowing Your Wise Inner Voice 107

    Part II Exploring Multi-Level Consciousness

    Chapter 6 Living a 4-D Life-Embracing the Four Dimensions of Consciousness 129

    Chapter 7 The Action-Physical Dimension 145

    Chapter 8 The Formation-Emotional Dimension 165

    Chapter 9 The Creation-Mental Dimension 185

    Chapter 10 The Emanation-Spiritual Dimension 205

    Part III Your Ultimate Life Plan

    Chapter 11 The Multidimensional Awareness Practice 223

    Chapter 12 Meeting Every Moment Awake, Aware, and Alive 237

    Chapter 13 Creating a Life (and World) That You Love 249

    Recommended Reading 259

    Notes 263

    Bibliography 269

    Index 283

    About the Author 287

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