Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God

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Overview

This 12-week Journey to Wholeness includes:

- Strategies to help you eat right for your whole life

- 12 weeks of inspirational, motivational devotions.

- The most up-to-date nutritional advice from one of our national experts.

- Weekly goals, tips for living well and for sharing with others.

- New ways to express love with food.

- Special tips for men, children, and families.

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2007 Hard cover New in fine dust jacket. Glued binding. Paper over boards. With dust jacket. 279 p. Contains: Illustrations. Audience: General/trade. "Your Whole Life" is a ... twelve week journey to wholeness that includes weekly nutritional goals, a do-able exercise plan, tips for living well, daily spiritual readings, and more. Read more Show Less

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Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God

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Overview

This 12-week Journey to Wholeness includes:

- Strategies to help you eat right for your whole life

- 12 weeks of inspirational, motivational devotions.

- The most up-to-date nutritional advice from one of our national experts.

- Weekly goals, tips for living well and for sharing with others.

- New ways to express love with food.

- Special tips for men, children, and families.

Read More Show Less

Editorial Reviews

Publishers Weekly

In the 1970s, Showalter founded the 3D movement, one of the first major Christian diet programs in the nation, to help people focus on diet, discipline and discipleship. Here she teams up with nutritionist Davis to offer readers a religious foundation for the 3D program. What's refreshing is that Showalter doesn't just give lip service to Christian faith or slap a few Bible verses on an otherwise secular health book. She is serious about the "discipleship" part of the 3D program and provides meaty daily devotions to that end. The book presents a comprehensive 12-week plan that encourages healthy eating and exercise as well as deep attention to God and spiritual development. Showalter and Davis sound out a sensible middle ground in a weight-obsessed culture, emphasizing that healthy habits are important, but that God loves us no matter what the scale might say. An early chapter on the history of the 3D program might have been better suited to an appendix, but the book is otherwise marvelously organized and surprisingly substantive. In the devotions, Showalter tackles difficult topics like obedience, will, emotions, truth and discipleship. Dieters who tire of empty promises of quick fixes should check out this spiritual guide to health and the whole person. (Jan.)

Copyright 2007 Reed Business Information
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Product Details

  • ISBN-13: 9781557255563
  • Publisher: Paraclete Press
  • Publication date: 12/1/2007
  • Pages: 279
  • Product dimensions: 6.20 (w) x 9.10 (h) x 1.20 (d)

Meet the Author

Carol Showalter has been featured in various national media including Ladies Home Journal and Prevention. She's been involved in Christian Ministry for fifty years.

 

Maggie Davis, MS, RD, LDN, FADA, CDE, is the founder and director of Live Nutrition (www.livenutrition.com), a frequent speaker at American Dietetic Association meetins, and the author of Good Food for Life: Planning, Preparing, and Sharing.

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Table of Contents


Introduction     1
What Are the 3Ds?     11
Diet: Eating Right     11
Discipline: Living Well     14
Discipleship: Loving God     15
How 3D Began     17
Have Faith, be Whole
God Has the Answer     43
Discipline and Preparedness     61
Will Power-Yours or God's?     79
Learn to Listen     95
The Blessing of Obedience
An Expression of Love     113
The Challenge of Change     133
Finding the Balance     151
Lifting the Burden of Guilt     169
A New Creation
Understanding Your Emotions     187
Accepting the Real You     209
The Battle for Your Mind     229
Your Whole Life: Body, Soul, and Spirit     251
The Next Step of the Journey     267
Acknowledgments     271
Appendices
Initial and Quarterly Health Assessment     272
Body Mass Index (BMI) Chart     274
Recommended Daily Portion Guidelines     276
Guidelines for Leading a 3D Group     278
Notes     280
The 3D Prayer     281
Resources     282
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Customer Reviews

Average Rating 4.5
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted July 22, 2010

    Definitely hits an entire life

    Being a life-long struggler with weight, compulsive eating, unhealthy food choices, etc., I find the material in this book encouraging. The material stresses to stop thinking 'diet', but to think 'well', 'whole', 'healthy' - in all areas of life - not just with the eating. And it stresses patience - slow and steady will win the race in the end. I can agree with that now having tried so many quick fixes - those are unrealistic. The devotional material is excellent as it helps the reader see shat could be prompting poor eating behavior. Understanding oneself is a leap forward and knowing that God loves me no matter what is vital. Hearing from a licensed and well-respected dietician is terrific. Increases the credibility measurably. Will be relying on this material for many years as it is sensible and doable.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted August 19, 2011

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