Youth Strength Training:Programs for Health, Fitness and Sportby Avery Faigenbaum, Wayne Westcott
The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs.
That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their/i>/head>