Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise

Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise

by Avery Faigenbaum, Wayne L. Westcott
     
 

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Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and

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Overview

Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels. Produced in cooperation with the American Council on Exercise. Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels. Produced in cooperation with the American Council on Exercise.

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Product Details

ISBN-13:
9781585189243
Publisher:
Coaches Choice
Publication date:
03/30/2005
Edition description:
New Edition
Pages:
99
Product dimensions:
6.80(w) x 9.80(h) x 0.30(d)

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