- Shopping Bag ( 0 items )
Midwest Book ReviewZen and the Art of Happiness by Chris Prentiss (cofounder and codirector of Passages Substance Abuse Treatment Center) is a pocket-sized and highly portable 160-page book presenting practical, spiritual, applicable wisdom from the Eastern philosophy of Zen Buddhism designed to provide the reader with a positive, uplifting message that we can affect and influence the very makeup of our body at a cellular level through what we believe, think, and feel. That when we create happiness and vibrancy within our lives we are better able to adapt to life's inevitable stresses and changes. By learning to deal with stress and change in healthy ways, we create, nurture, and perpetuate 'mindful happiness' in our daily lives. Zen and the Art of Happiness is enthusiastically recommended and 'user friendly' reading for anyone seeking to enhance their spirituality, deal with life's stresses, and improve their physical, emotional, and spiritual well-being.
—James A. Cox, Editor-in-Chief