Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss [NOOK Book]

Overview

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
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Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss

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Overview

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Read More Show Less

Product Details

  • BN ID: 2940011051517
  • Publisher: Aaron Hoopes
  • Publication date: 6/21/2010
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 416,014
  • File size: 918 KB

Meet the Author

For over twenty-eight years Aaron Hoopes has been a student of the martial arts, Eastern philosophy, and alternative medicine. He has a degree in Asian History and Japanese Culture from Tulane University and has spent many years studying in Japan, Australia and the USA. He holds a third degree black belt in Japanese Shotokan Karate and is a certified instructor of karate, Shanti Yoga and Meditation, Tai Chi, and Qigong.


He is the founder of Zen Yoga which combines clarity of thought and awareness found in the martial arts with the peaceful stretching and breathing of yoga. He strives to make Zen Yoga available to anyone regardless of fitness level, age or mindset. He travels and teaches around the world. He also teaches an Online Correspondence Course that assists people with putting this work into daily practice.


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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted November 23, 2010

    This book was a HUGE help for me....

    THis book will help anyone who struggles with their weight. The mindful way to eating will allow you to enjoy your food more and eat less of it- a recipe for weight loss and health. It is a holistic approach to changing HOW me eat, and changing our lives in the process. And for those who need more guidance, check out the online course! Here's to mindful eating!!

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  • Anonymous

    Posted September 25, 2010

    No text was provided for this review.

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