Zen Heart: Simple Advice for Living with Mindfulness and Compassion

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Hardcover
$14.78
BN.com price
$21.95 List Price (Save 33%)
Marketplace (New and Used)
from
$4.28
$21.95 List Price (Save 81%)
All (12)  
Used (6)  
New (6)  
Close
Sort by
Page 1 of 2
Showing 1 – 10 of 12 (2 pages)
$4.28
(Save 81%)
Seller since 2009

Feedback rating:

(4878)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Acceptable
Help save a tree. Buy all your used books from Green Earth Books. Read. Recycle and Reuse!

Ships from: Portland, OR

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$4.45
(Save 80%)
Seller since 2009

Feedback rating:

(662)

Condition: Very Good
Clearing Inventory! NEW (never sold or used) but w/ minor flaws. 100% satisfaction guaranteed. Quick shipping .

Ships from: Brattleboro, VT

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$8.04
(Save 63%)
Seller since 2007

Feedback rating:

(3210)

Condition: Good
Buy with confidence. Excellent Customer Service & Return policy.

Ships from: Richmond, TX

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
$9.95
(Save 55%)
Seller since 2005

Feedback rating:

(90)

Condition: Very Good
Boston 2008 Hardcover First Edition; First Printing Very Good in Very Good dust jacket 9781590305430. 8vo 8"-9" tall; 198 pages; Mylar Cover on dustjacket; Dust Jacket shows ... little sign of usage; Book Tight; Read more Show Less

Ships from: Odessa, TX

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$11.08
(Save 50%)
Seller since 2009

Feedback rating:

(662)

Condition: Like New
BRAND NEW Bk w/ poss. subtle ding/s ('Read More' just below gives details). 100% Satis. Guaranteed! Fast Shipping. DETAILS: This book is brand new returned from a bookstore with ... clean, crisp pages. In fact, typically, it still has that wonderful new book smell, but note there may be a small imperfection such as a little cover crease or light scuffing or a store sticker on back. Often there is no ding or the ding is so small you can still give it as a gift. We just cannot promise it is gift quality every time, as we tend to have multiple copies and we cannot catalog and describe each ding (or lack thereof). ALSO PLS NOTE SERVICE MATTERS: We stand by our name and offer an iron-clad 100% satisfaction guarantee. We ship right away, respond quickly to inquiries, and treat our customers like we want to be treated: politely, friendly and eager to please! Read more Show Less

Ships from: Brattleboro, VT

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$12.37
(Save 44%)
Seller since 2010

Feedback rating:

(1917)

Condition: New
2008 Hard cover New. Glued binding. Paper over boards. With dust jacket. 198 p.

Ships from: Valley Stream, NY

Usually ships in 1-2 business days

  • Canadian
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$13.26
(Save 40%)
Seller since 2007

Feedback rating:

(21685)

Condition: New
BRAND NEW

Ships from: Avenel, NJ

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
$13.39
(Save 39%)
Seller since 2009

Feedback rating:

(4796)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
$14.16
(Save 35%)
Seller since 2009

Feedback rating:

(662)

Condition: New
NEW- UNREAD! Gift Quality. 100% SATISFACTION GUARANTEED! FAST shipping. Please note: a seller's feedback (esp. when proved over 1000s of transactions) really matters. Even small ... differences in feedback rating can make a BIG difference in shipping speed, description accuracy, and service. As our feedback shows, we treat our customers as we'd want to be treated! Read more Show Less

Ships from: Brattleboro, VT

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$14.77
(Save 33%)
Seller since 2008

Feedback rating:

(14111)

Condition: New
Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.

Ships from: South Bend, IN

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 2
Showing 1 – 10 of 12 (2 pages)
Close
Sort by
NOOK Book (eBook)
$10.36
BN.com price
$15.95 List Price (Save 35%)

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

Overview

There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. It's indeed just that simple, says Zen teacher Ezra Bayda, but that doesn't necessarily mean it's easy—especially when being present brings us up against the painful parts of life. Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindulness a daily habit. He breaks practice down into three phases:

   •  The Me Phase, in which we uncover our most basic and tightly-clung-to beliefs about ourselves, observe our emotions, and become intimate with our fears
   •  Being Awareness, in which we cultivate a larger sense of what life is, transforming our limited experience into a more spacious sense of being
   •  Being Kindness, in which we learn to connect with the love that is our true nature, and learn to live from that place of kindness and compassion

Editorial Reviews

Publishers Weekly

This is a lovely book for advanced students of Buddhism. It won't do much for beginners, however, because it's simply too interior. Those who haven't had exposure to the strange quarries that the mind in meditation may chase may well find Zen teacher Bayda opaque. He has deep insights into the nature of mind that demonstrate his experienced understanding and diligent practice of Zen Buddhism. The book is certainly well organized; the author, like so many American Buddhists who emphasize meditation practice, has a keenly analytical mind. But it takes patience to follow his somewhat bare exposition. More stories and examples would help, although he does draw on his own life to illustrate difficulties. A more specific title would also signal more of the author's unique insights. The promise of greater joy, equanimity, clarity and compassion is worth sitting around for, however much patience it requires to read Bayda's book. That requirement is not a drawback; patience is a virtue in any religion, and a good flashlight for the Zen path. (July)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

  • ISBN-13: 9781590305430
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 7/8/2008
  • Pages: 208
  • Sales rank: 833,178
  • Product dimensions: 5.70 (w) x 8.40 (h) x 0.90 (d)

Meet the Author

Ezra Bayda teaches at Zen Center San Diego. He is also the author of Being Zen, At Home in the Muddy Water, Saying Yes to Life (Even the Hard Parts), and Zen Heart.

Table of Contents

What Is Our Life About? 1

Introduction Three Phases of Spiritual Practice 3

Pt. 1 The Me Phase of Practice

1 Detours from Reality 21

2 Inner Hindrances 29

3 Strategies of Control 43

4 The Pillars of Practice 53

5 Three Breaths Practice 67

Pt. 2 The Foundations of Being Awareness

6 Qualities of Awakening 75

7 The Three Most Essential Questions 91

8 The Art of Awareness 101

9 Three Point Awareness Meditation 111

10 Helpful Daily Life Practices 117

Pt. 3 Cultivating Being Kindness

11 Student-Teacher Relationship 127

12 Transforming Anger 139

13 The Things We Fear Most 153

14 Relationships and Love 163

15 Three Heart Meditations 179

App. 1 The Essential Reminders 193

App. 2 Basic Meditation Instructions 195

App. 3 The Three Vows 197

Customer Reviews

Be the first to write a review
( 0 )

Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted July 24, 2008

    When life is really hard, here are the basic tools you need

    Zen Heart shares infinite wisdom in a very down-to-earth and accessible way. This book offers tools for those who are ready to do the work, to actually BE with life as it is, to BE with one's self, to BE with all things, including those which are most difficult. I am so grateful for this book and read it at a crucial and challenging time in life. I lost my mom to Cancer ten months ago. I was her primary caregiver for many months before she died and was intimately involved in her dying process. While my grief is still very intense much of the time, my overall feeling is joy and gratitude. There has been a giant shift in the way I relate to myself and the world because of all I've been through this year. There has been a deepening of my own spirituality. Zen Heart and my dad's guidance have been invaluable in helping me through it all.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 25, 2009

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit