Table of Contents
Introduction ix
What Is Mindfulness? xiii
Part 1 Meditation, Mantras & Making Peace with Life
1 Set Intentions 3
2 Get Some Gurus 6
3 Journal for Answers & Wisdom 10
4 Master Meditation 15
5 Use the Power of Realistic Optimism 21
6 Create Space 24
7 Make Mantras That Calm You Down & Build You Up 27
8 Color Your Mood 31
9 Give Yourself a Break 35
Part 2 The Unique Genius of You
10 Discover Your Personal Dharma 41
11 Practice Self-Love 47
12 Curb the Urge to Compare & Despair 51
13 Become a Self-Awareness Samurai 55
Quiz: How Self-Aware Are You? 59
Part 3 Embracing the Magic 5 Mystery of Life
14 Find Your Spirit Animals 67
15 Get Grounded with Crystals 79
16 Wish on a Star 84
17 Spot the Signs from Life 88
18 Explore Aromatherapy 93
19 Make Your Own Full Moon Rituals 99
20 Know the Difference Between Giving Up & Surrendering 107
Part 4 Rock-Star Rituals
21 Tap into Your Warrior Energy 113
Quiz: What Type of Warrior Are You? 116
22 Open Your Heart 125
23 Experience Heart Healing 130
24 Harness the Tao of Cool 134
25 Work with Vision Boards 138
26 Take Satisfying Shavasana Breaks 141
27 Embrace Loving-Kindness 144
28 Go on a Digital Detox 150
29 Cultivate Gratitude 154
Part 5 Habits to Keep You Happy & Healthy
30 Be Present 161
31 Express Challenging Emotions 165
32 Seek out Simple Pleasures 171
33 Accept What's Beyond Your Control 175
34 Find Your Soul Tribe 179
35 Ground Yourself in Nature 182
36 Flow with Life's Timing 188
37 Make Music Playlists with Meaning 194
Zen Playlists: Tunes for Every Mood 197
38 Indulge in Beauty Therapy 201
39 Treat Your Body as a Temple 205
40 Protect the Planet 209