Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinnerby Barry Sears
For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending
Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to stay in the Zone.
For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending machines and fastfood frenzies of the average workday. Zone Meals in Seconds combines her hard-won wisdom and experience with Barry's Zone expertise and medical knowledge. This family-friendly book has everything-from quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids and tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night. You'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone lifestyle.
- HarperCollins Publishers
- Publication date:
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- Product dimensions:
- 7.37(w) x 9.12(h) x 1.39(d)
Meet the Author
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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