Zone Meals in Seconds by Barry Sears | Hardcover | Barnes & Noble
Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

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by Barry Sears
     
 

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Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to stay in the Zone.

For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending

Overview

Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to stay in the Zone.

For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending machines and fastfood frenzies of the average workday. Zone Meals in Seconds combines her hard-won wisdom and experience with Barry's Zone expertise and medical knowledge. This family-friendly book has everything-from quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids and tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night. You'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone lifestyle.

Editorial Reviews

Library Journal - BookSmack!
I lied—my one New Year's resolution is to try to enter The Zone and eat fewer but higher-quality calories in reasonable portions. I find that I feel, for lack of a better term, "clean" when I eat "lots of vegetables and fruit, plus a moderate amount of low-fat protein and a dash of monounsaturated fat," which is what this dietary approach entails. The I'm-hotter-than-Cloris-Leachman Lynn Sears takes over for husband Barry and in folksy, convincing writing provides plenty of simple meal ideas that don't all involve cottage cheese and grilled chicken. There's a Tuna Waldorf Salad with Yogurt, Blue Cheese, and Chive Dressing, Mex-Chicken Chili, Turkey Burgers, and Ostrich Meatloaf (ostrich—it's what's for dinner!). Recipes, all designed to keep insulin within the "not too high and not too low" Zone, seem great, though I won't be trying the Pork Sauerbraten with Sauerkraut and Roasted Brussels Sprouts. There's even a "Kid's Zone," which is important to me since I frequently seem to send my kids into hypoglycemic shock with huge portions of mac 'n' cheese and ice cream, tantamount to a kind of murder but lots of fun to observe. I want better for them, so I'll do it. Plus, I want to kill off any trace of man-killer visceral belly fat. Dudes, let's choose life, health, fitness, and freedom from pills and medicine with this. — Douglas Lord, "Books for Dudes," Booksmack! 1/6/11

Product Details

ISBN-13:
9780060393113
Publisher:
HarperCollins Publishers
Publication date:
12/23/2003
Edition description:
1ST
Pages:
416
Product dimensions:
7.37(w) x 9.12(h) x 1.39(d)

Meet the Author

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

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