ZonePerfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle [NOOK Book]

ZonePerfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle

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Overview

Keep your body in shape and your taste buds happy in the Zone





Gloria Bakst, a former food expert at ZonePerfect Nutrition, presents her mouthwatering collection of meal plans and recipes that will keep you in the Zone. So scrumptious and so simple to make, you just won't believe it's . . .





Breakfast . . .


Sunday Brunch Bagels with Smoked Fish


Blueberry Smoothie





Appetizers, Soups, and Salads . . .


Stuffed Mushrooms


Shrimp Soup with Ginger and Snow Peas


Arugula and Roasted Pear Salad





Fish and Seafood . . .


Grilled Swordfish in Lime-Cilantro Sauce


Baked New England Cod


Mussels with Artichoke Hearts





Poultry and Meat . . .


Chicken Stir-Fry with Almonds


Sauteed Turkey Breast with Mushroom & Garlic


Marinated Lamb Kabobs





Tofu, Tempeh, and Other Vegetarian Main Courses . . .


Italian-Flavored Tofu Sausage with Vegetables


Chili-in-the-Zone


Zucchini Lasagna





Vegetable Side Dishes . . .


Brazilian Black Beans with Salsa


Oven-Roasted Orange Vegetables


Grilled Eggplant with Hoisin Sauce





Desserts and Snacks . . .


Sweet Crisps with Ricotta and Berries


Summer Cherries Jubilee


Almond Biscotti





150 easy-to-make recipes . . .


2 weeks of family-friendly menus . . .


1 ZonePerfect program for every lifestyle!




Lose weight. Increase energy. Improve health. Feel great. These are just a few of the amazing benefits of the Zone lifestyle, the perfect 40-30-30 balance of proteins, carbs, and fats that's scientifically proven to help you slim down, shape up, and satisfy your cravings for real food. But how do you juggle your family, career, and busy schedule if your diet plan is hard to follow? It's easy with ZonePerfect Cooking Made Easy.





Specifically designed for real people with real lives, this incredible collection of simple recipes and meal plans takes the hassle out of shopping, cooking, and eating "in the Zone." Food expert Gloria Bakst avoids the overly complicated "block" method of other Zone meal plans and provides a realistic alternative for people on-the-go. She's done all the work so you don't have to, creating a wide array of mouthwatering dishes that are perfectly balanced, surprisingly easy to cook, and unbelievably good.



You'll learn how to:







  • Stock your pantry and shop using the book's handy food guide

  • Prepare delicious, balanced meals your whole family will love

  • "Eyeball" a restaurant menu to find Zone-friendly items so you can eat in the Zone wherever you go!





For more than ten years, the Zone has proven to be a safe, effective way to eat well, feel better, and look your best. But that doesn't mean you have to work all day in the kitchen. All you need is ZonePerfect Cooking Made Easy.

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Product Details

  • ISBN-13: 9780071820028
  • Publisher: McGraw-Hill Education
  • Publication date: 7/24/2006
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 304
  • Sales rank: 1,210,526
  • File size: 2 MB

Meet the Author

Gloria Bakst is a nutritional lifestyle consultant and the founder of Balanced Nutritional Lifestyles. Gloria spent seven years as the food expert at ZonePerfect Nutrition and wrote the popular Cooking with Gloria column on the Zone Perfect website. Her recipes have been published in Weight Watcher cookbooks, The Jewish Vegetarian Year Cookbook and The Healing the Heart Cookbook.





Mary Goodbody is a nationally known food writer and coauthor of the New York Times bestseller Taste: Pure and Simple. She recently worked with bestselling author Debra Ponzek on The Family Kitchen Mary also has collaborated on cookbooks with Williams-Sonoma and Art Smith, Oprah Winfrey's chef.

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Sort by: Showing all of 3 Customer Reviews
  • Posted December 8, 2009

    I Also Recommend:

    Get the Eat Clean Diet Cook Book instead

    What a disapointing book, there are no photos and it was not what I wanted... none of the recipes interested me.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 22, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 16, 2010

    No text was provided for this review.

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