Table of Contents

Welcome: Together we can make a difference 5

What does it mean to be an eco-warrior?: Get the lowdown on environmental activism 6

What is a carbon footprint?: Find out all about yours, and what you can do to reduce it 10

Do you have eco-anxiety?: Ways to cope if you're feeling overwhelmed by the challenge of climate change 16

Newsflash: it's our time: Why it's important to get involved in politics at all levels 20

Pedal power: Cycling isn't just eco-friendly, it's good for you, too 24

Fact or fiction?: Separating the eco-myths from the environmental truths 28

The problem with fast fashion: How clothing trends could be harming the environment 32

Block party: Discover ways to make a difference in your neighborhood 36

You've got the power!: All about renewable energy-one of the hottest topics when it comes to keeping the planet cool 42

To fly or not to fly?: Everything you need to know about Swedish anti-flying movement "flygskam" 48

Tree of life: Nurture your own sapling and sow the seeds for the future 54

Gently does it: You don't have to be loud to get your point across 58

New generation: Is it time to make your mark on the world? 62

Spinning out of control The microfibers that are adding to the pollution problem 67

Saying no to a plastic sea: How two inspiring women are working to save the world's oceans 72

Eat, drink, and repair: Repair Cafés are combating today's throwaway society 78

Go retro: Why vintage clothing is experiencing a revival 82

Sweet as can bee: Find out more about the planet's most important pollinators 86

In the palm of your hands: The production of palm oil is having a devastating impact on rain forests. Here's how to help 92

Going green: All you need to know about plant-based diets 96

Become a nature guardian: Ways to show you care about your natural surroundings 100

Wonder walk: Give this mindful exercise a go the next time you head outdoors 104

Just add sunshine: Is it time to grow your own? All it takes is patience and a little tender loving care 107

Forgotten ways: Why old-fashioned traditions have a lot to teach us 110

Make it new, make it you: Give your once-loved-but-worn-out things a new lease of life with one of these upcycling projects 114

#Staystrong: Your actions matter and the issues you support are important 118

People power: It's time to join forces and bring about positive change 122