PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White
offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what ...
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses
and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from ...
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on clock genes
with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and ...
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and
author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of ...
Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York
Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the ...
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly
through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, ...
International BestsellerA deeply fascinating and urgently important critique of the widespread medicalization of normalityAnyone living
a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. Today, however, millions of people who are really no more than "worried ...
The #1 bestseller that offers a ground breaking, science-based, easy-to-follow prescription. Start your journey to
healing now! - Mehmet Oz, MDDr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, ...