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Terapia Cognitivo-Comportamental para uma Calma Duradoura: Doze Semanas para Silenciar Espirais Mentais e Aumentar a Motivação Através da Ativação Comportamental e Reestruturação de Pensamentos - Mantendo sua Rotina
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Terapia…
by Miriam Todd
Narrated by  Voz Digital Priscila G
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Estoicismo: Estruturas Baseadas em Evidências para Reações Calmas, Ação Disciplinada e Clareza Mental-Sem Força de Vontade Constante
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Estoicismo: Estruturas…
by Edric Kemp
Narrated by  Voz Digital Paulo G
Audiobook (Unabridged) $16.95
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O Silêncio da Mente: O guia prático de 21 dias para desligar o piloto automático, acalmar a ansiedade e recuperar o controle da sua mente.
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O Silêncio da Mente: O guia…
by Olivier Dubois
Narrated by  Julian Foster
Audiobook (Unabridged) $24.99
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O Fim da Agitação: Gerencie sua energia, não seu tempo, para acabar com o burnout e alcançar resultados extraordinários.
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O Fim da Agitação: Gerencie…
by Olivier Dubois
Narrated by  Julian Foster
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A Máquina de Conteúdo: Fuja da esteira do burnout e da tirania dos algoritmos. Construa uma carreira criativa próspera protegendo sua saúde mental.
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A Máquina de Conteúdo: Fuja da…
by Olivier Dubois
Narrated by  Julian Foster
Audiobook (Unabridged)

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O Que a Ansiedade Não Quer Que Você Saiba
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O Que a Ansiedade Não Quer Que…
by Carlyle Góis Miranda
Narrated by  Brian
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Derrotando o Burnout
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Derrotando o Burnout
by Leonardo Tavares
Narrated by  Voz Digital Paulo G
Audiobook (Unabridged) $7.99
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Ansiedade S.A.
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Ansiedade S.A.
by Leonardo Tavares
Narrated by  Voz Digital Paulo G
Audiobook (Unabridged) $8.99
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Conectados e Sobrecarregados: Guia para Superar a Ansiedade nas Redes Sociais e Recuperar seu Bem-Estar Mental na Era Digital
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Conectados e Sobrecarregados:…
by Eric Navarro
Narrated by  Voz Digital Paulo G
Audiobook (Unabridged) $5.90
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O efeito microestresse: Quando pequenos detalhes criam grandes problemas - e como evitar isso
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O efeito microestresse: Quando…
by Rob Cross, Karen Dillon
Narrated by  Camila Lobo
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Produtividade Desbloqueada: Domine Seu Tempo, Transforme Sua Vida: Desbloqueie Seu Potencial com Estratégias Comprovadas de Gestão do Tempo
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Produtividade Desbloqueada:…
by Ednaldo Reis
Narrated by  Ednaldo Reis
Audiobook (Unabridged) $5.20
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Como Deixar De Pensar Demasiado: Estratégias Eficazes Para Gerir A Ansiedade E O Stress
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Como Deixar De Pensar…
by LARS JENSEN
Narrated by  Voz Digital Priscila G
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Como Parar de Pensar Demais: O Guia Definitivo para Dominar sua Mente, Aumentando a Auto-Estima, Eliminando a Ansiedade, o Estresse, a Negatividade e a Desordem Mental
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Como Parar de Pensar Demais: O…
by James M. Blackford
Narrated by  Voz Digital Paulo G
Audiobook (Unabridged) $12.99
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Como Eliminar a Ansiedade, o Medo e os Ataques de Pânico: Guia prático profissional
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Como Eliminar a Ansiedade, o…
by Wilyst Valisget
Narrated by  Voz Digital Paulo G
Audiobook (Unabridged) $3.69
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EM BUSCA DE SEU EQUILÍBRIO
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EM BUSCA DE SEU EQUILÍBRIO
by JOAN PONT
Narrated by  Voz Digital Paulo G
#6 in Series
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Como Ser Mais Paciente: 10 Maneiras Eficazes
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Como Ser Mais Paciente: 10…
by William Campbell
Narrated by  Voz Digital Paulo G
#3 in Series
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Inicie o Controle da Sua Ansiedade: Aprenda a Ser Feliz e Gerencie Suas Emoções
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Inicie o Controle da Sua…
by Régulo Marcos Jasso
Narrated by  Voz Digital Paulo G
#23 in Series
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Como Dominar e Vencer a Ansiedade
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Como Dominar e Vencer a…
by MAX EDITORIAL
Narrated by  Antônio
Audiobook (Unabridged) $8.10
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Quebre a Procrastinação!: Desbloqueie seu potencial para ter sucesso e alcance seus objetivos em tempo recorde
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Quebre a Procrastinação!:…
by Régulo Marcos Jasso
Narrated by  Voz Digital Paulo G
#46 in Series
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Aprimoramento da Gestão e Planejamento do Tempo: Um Guia para uma Vida Mais Produtiva e Equilibrada
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Aprimoramento da Gestão e…
by Régulo Marcos Jasso
Narrated by  Voz Digital Paulo G
#2 in Series
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