7 Books for a New Year, New You

January is almost here! Now’s the time to get your resolutions on the fast-track with 7 books that will help you achieve a happier, healthier 2018.

The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30, by Melissa Hartwig
Whole30 is all the buzz lately when it comes to fitness and healthy eating, refining a diet style based around eating unprocessed foods with minimal carbs, and eliminating sugars and alcohol. Which will be a lot easier now that the holidays are over, am I right? This new cookbook focuses on convenience, with recipes from Whole30 co-creator Hartwig designed to get you feeling right with minimal time in the kitchen.

Meditation for Fidgety Skeptics: A 10% Happier How-to Book, by Dan Harris, Carlye Adler, and Jeffrey Warren
Science has begun to back up the promise of meditation, with benefits that many of us could be enjoying. There are a lot of barriers, though, from misconceptions to confusion about where to begin. ABC News anchor Harris teams up here with meditation teacher Warren to take a cross-country journey exploring some of the myths that keep people from trying it out and interviewing people who’d like to try about why they haven’t. From it all emerges some simple, practical instructions about how to get started and why.

The Whole30 Day by Day: Your Daily Guide to Whole30 Success, by Melissa Hartwig
If you’ve started on the Whole30 program of eating minimally processed foods and cutting out sugars, or if you’re just interested, this book is designed to make it easy. It’s intended by program co-creator Hartwig as a daily guidebook to healthy eating; sort of like a portable eating coach. It’s got day-to-day reminders, tips, guidelines, as well as inspiration and ideas for tracking your progress and staying motivated.

Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle, by Bobby Flay, Stephanie Banyas, and Sally Jackson
Bobby Flay’s method here is less about eliminating anything from your diet, and more about making the most of each meal. The idea being that you can make satisfying, flavorful recipes using lean protein, whole grains, and fresh fruits and vegetables by knowing how to use your spice drawer. The balanced recipes utilize low-calorie flavor enhancers like rubs and marinades to jazz up meals, and Flay also offers up some satisfying breakfast, snacks, and smoothies as well as some fitness tips to keep your energy up and the weight off.

The Little Book of Lykke: Secrets of the World’s Happiest People, by Meik Wiking
Inspired by the happiness habits of his homeland of Denmark, Wiking set out to discover not just what makes Danes so generally happy, but what secrets could be found in other parts of the world. Focusing on six factors—togetherness, money, health, freedom, trust, and kindness—Wiking looks at what makes people content and satisfied all over the world, whether it’s by savoring a meal or dancing a tango. It’s full of tips based on Wiking’s journeys and research into what makes people happy, and how we can apply those lessons to our own lives.

The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!, by David Zinczenko and Keenan Mayo
Eat This, Not That! author Zinczenko joins Keenan Mayo to provide a complete guide to getting your metabolism going in 2018. Many of us are feeling pretty sluggish this time of year, so it’s a good time to get things cranking. The book includes recipes and menus for keeping that engine going in-between meals, along with shopping guides and workouts. The focus is on balanced proteins and carbs as a way to feel full and full of energy.

The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations, by Oprah Winfrey
Going beyond just our bodies in 2018, Oprah’s new book collects some of the most extraordinary moments of insight and inspiration from her Super Soul Sunday television show. Authors, teachers, writers, and celebrities—people like Shonda Rhimes, Thich Nhat Hanh, Wayne Dyer, and Arianna Huffington share what they’ve learned about finding purpose and making connections in a busy world. The book includes several photographs, as well as an intimate essay from Oprah herself.

What’s on your new you to-do list?

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