10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

by JJ Smith



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Product Details

ISBN-13: 9781501100109
Publisher: Simon & Schuster
Publication date: 07/15/2014
Pages: 192
Sales rank: 10,953
Product dimensions: 5.40(w) x 8.30(h) x 0.50(d)

About the Author

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

Table of Contents

Introduction xi

Chapter 1 What Is the 10-Day Green Smoothie Cleanse? 1

Chapter 2 Why Green Smoothies? 7

Chapter 3 Getting Prepared 17

Chapter 4 How to Do the 10-Day Green Smoothie Cleanse 23

Chapter 5 JJ's Personal Tips for Success 35

Chapter 6 How to Continue Losing Weight After the Cleanse 45

Chapter 7 Five Detox Methods to Enhance Your Cleansing 59

Chapter 8 Frequently Asked Questions (FAQs) 69

Chapter 9 Testimonials 77

Chapter 10 Success Stories 93

Chapter 11 Conclusion 105

Appendix A Over 100 Green Smoothie Recipes for Different Goals 109

Anti-Aging 110

Athletic Performance 112

Beauty (Healthy Hair, Skin, and Nails) 115

Bones and Joints 119

Constipation 121

Detoxification 123

Diabetes/Blood Sugar Control 126

Energy 129

Heart Health 131

Immune Boosting 134

Kid-Friendly 136

Mood-Enhancing 139

Stress 143

Weight Loss and Fat Burning 145

Miscellaneous 150

Appendix B Clean, High Protein Recipes 155

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