The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

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by Joanna Sayago Golub (Editor), Deena Kastor (Foreword by)



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Product Details

ISBN-13: 9781623361235
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 10/01/2013
Pages: 288
Sales rank: 153,487
Product dimensions: 7.60(w) x 9.20(h) x 0.80(d)

About the Author

JOANNA SAYAGO GOLUB is the nutrition editor of Runner's World. She resides in Pennsylvania.

Table of Contents

Foreword Deena Kastor vi

Preface: What It Means to Eat Like a Runner ix

Introduction: How to Eat Like a Runner 1

Guide to the Recipe Key 12

Chapter 1 Breakfast 15

Chapter 2 Snacks and Smoothies 43

Chapter 3 Salads and Dressings 63

Chapter 4 Soups and Stews 89

Chapter 5 Sandwiches, Pizzas, and Burgers 115

Chapter 6 Sauces and Pasta 137

Chapter 7 Meat and Poultry Mains 161

Chapter 8 Fish and Seafood Mains 187

Chapter 9 Vegetables 209

Chapter 10 Desserts 235

The Runner's Pantry 256

Special Recipe Lists 257








Recipe Contributors 265

Acknowledgments 268

Index 269

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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite 4.3 out of 5 based on 0 ratings. 6 reviews.
Chinookdogs More than 1 year ago
I collect cookbooks and usually find one or two recipes from each that I use. However, this cookbook has so many wonderful recipes that I've made several already. I really like that they tell you what type of recipe it is - recovery, pre-run, low-calorie, etc. There are many fun snacks, too, that help keep eating right fun!
Anonymous More than 1 year ago
This book is really great-the recipes are packed with nutrition but aren't necessarily low fat, low calorie type things. Which is great, getting my family to eat "healthy" is a challenge, but the recipes in this give me the nutrition I need as an avid runner/cyclist but taste good enough that my family loves them too! The only thing I can say against it, you have to read the paragraph-it may say you need to serve it with rice but it'll never mention it in the recipe itself.
LaSalleop More than 1 year ago
I am still "digesting" this cookbook, but I am impressed with the variety of good recipes I find here. They are giving me ideas for all manner of culinary things. Whether you are a runner or not, this is a good cookbook, not just for the library, but for the kitchen counter!
Avid-Runner More than 1 year ago
I subscribe to the magazine and always enjoy the recipes so I bought the book. I am glad that I did. I have tried many of the recipes, especially the smoothies, and they are all great.
catfan54 More than 1 year ago
Got this as my husband asked for it. I keep all of the recipes from the magazine. This so well put together and lets you know what each recipe is. Highly recommend to anyone that is a runner and loves to eat.
Anonymous More than 1 year ago