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New Book. Shipped from US. Standard Shipping is 4 to 14 business days. Expedited Shipping is 3 to 6 business days. Established seller since 2000.
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|Product dimensions:||6.46(w) x 5.52(h) x 1.05(d)|
About the Author
Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
Most Helpful Customer Reviews
I bought my first copy of this book when I was relatively new to the practice of yoga. Now that I am an instructor, I have purchased many copies of this book for others who are new to yoga. The Yoga Bible is the best book for beginners to find a posture, learn its correct name, and review the proper body positioning. While the book is especially valuable for beginners, it is also very useful for those with more experience who want a quick review. It is organized well and has very good pictures.
I love this book of yoga postures. I finally bought my own copy instead of checking it out of the library. It gives basic and advanced forms. List complimentary postures and adaptations. This book would be a 5 if it was spiral bound.